Day 1 ~ Journey Out Of Depression

The following is an audio journal of my journey out of depression. I have studied self healing for many years and have become aware of the things that I need to do to help me to feel better. My hope is that my experience may help someone who is struggling with depression or encourage someone to share their own experience. I believe that the more we talk about depression, the more we will evolve and grow to be stronger in our fight against it. I will be sharing 7 days of audio journals in total.