Day 6 ~ Journey Out Of Depression

The following is an audio journal of my journey out of depression. I have studied self healing for many years and have become aware of the things that I need to do to help me to feel better. My hope is that my experience may help someone who is struggling with depression or encourage someone to share their own experience. I believe that the more we talk about depression, the more we will evolve and grow to be stronger in our fight against it. I will be sharing 7 days of audio journals in total.

Reviews

Thank you for doing this and please know that you’re reaching me and I’ve been glued to this journey with you and I’m trying to extract stuff that would help me. I just feel that I’m stuck right now. I got up and made the bed for the cat played with her had breakfast . Did the wash watered the yard and plants outside but I feel like I accomplished nothing. I’m back in bed. It’s Sunday. No place to go maybe I will try some stretching, but thank you for this I hope you are doing well and your dogs are doing well.