Day 5 ~ Journey Out Of Depression

The following is an audio journal of my journey out of depression. I have studied self-healing for many years and have become aware of the things that I need to do to help me feel better. My hope is that my experience may help someone who is struggling with depression or encourage someone to share their own experience.

I believe that the more we talk about depression, the more we will evolve and grow to be stronger in our fight against it.

I will be sharing 7 days of audio journals in total.

Reviews

This was fine. It seems you made great strides and I am feeling Why can’t I do that. I know everyone is different and I am dealing with 2 deaths in 2 years and all the tumult around it but I can’t seem to find me. I moved to new area different from previous I am an introvert so don’t have many maybe one friend, no relatives to speak of that don’t judge.
I went to different classes and groups but didn’t feel ok. It is very hot where I live to walk unless 6 am latest. I know it sounds like excuses but I am doing best I can. I do have therapist Et al but still sleeping is hard w meds. First time I am on my own late in life.