A Moment Of Self Compassion

A short loving-kindness meditation towards yourself. Through affirmations, we pause to acknowledge ourselves as beings who are equally deserving of care and attention. The brief meditation is created as a reminder to hold space for yourself first.

Transcript

Let's conclude the week with a loving kindness meditation. So I invite you to set your phone down. And just close your eyes. And become aware of your breath. Your inhale and your exhale. Now. Let's tune in. To the rhythm of your heart. And if it feels right. May place a hand on your heart or your chest. As we say these words of loving kindness. To ourselves. May I be kind to myself. May I feel supported and loved. May I be peaceful. May I know I am enough. Allow these words to wash over you. Say them one more time. To ground them into our thoughts. May I? Be kind to myself. May I feel supported and loved. May I be peaceful. May I know I am enough. Allow these words to comfort you like a warm blanket. So often. We are our harshest critics. The words inside are not always kind. You can always come back to this meditation. As a reminder to yourself that you are equally deserving. Of loving kindness. When you're ready. You may open your eyes to the room around you. Thank you for taking this time. To do this practice. Sending you with love and light.