12:12

Structuring Your Day For Well-Being (Part 2 With Binaural Beats)

Name: Structuring Your Day For Well-Being (Part 2 With Binaural Beats)
Uploaded: 2020-08-17T18:00:04.000Z
Duration: 12 min 12 s
Channel: Yvette Vermeer
Description: This practice covers a breathing and a visualization exercise with inquiry questions to find out what your body needs. This session includes binaural beats to start off your day with a well laid out structure in place.

by Yvette Vermeer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

593

This practice covers a breathing and a visualization exercise with inquiry questions to find out what your body needs. This session includes binaural beats to start off your day with a well laid out structure in place.

Sleep Self Inquiry Breathing Gratitude Well Being Binaural Beats Sleep Hygiene Morning Rituals Breathing Exercises Consistent Sleep Schedules Daily Routines Morning Routines Visualizations

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

© 2026 Yvette Vermeer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.