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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSolène Figueiredo
Solène is a certified 200-hour Yoga teacher, a 95-hour Kids Yoga & Mindfulness teacher and Workplace Mindfulness Facilitator. She is passionate about body expression, body mind connection for better emotion regulation and greater balance.
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