The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online316 Followers
Emma has spent over two decades in senior roles across three countries, working in the spaces where people, purpose, and pressure meet. She knows what it feels like to carry a lot, and she knows what it costs when we never put any of it down. Through The Rebel Flock, she creates space for people to step out of constant striving and return to something older and wiser: presence, stillness, and shared humanity. Her work is for anyone who senses that the pace they're running at isn't quite working, and who is ready, even just quietly and tentatively, to try a different way. Whether you're navigating a demanding career, a full family life, or simply the noise of being alive right now, Emma meets you where you are. Blending mindfulness, self-awareness, and a lighthearted touch, she draws on practices from meditation, movement, and nature's rhythms, with a little woo sprinkled in here and there. Because often the deepest shifts come when we loosen our grip and let a bit of magic in.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app