Christian Henwood

Christian Henwood is a yoga, meditation, and breathwork teacher known for his calm, grounded, and deeply human approach to wellbeing. A former British Army Officer, Christian’s journey from tanks to yoga mats shaped a teaching style that blends steadiness, resilience, compassion, and genuine connection. As both a father and teacher, he understands the pressures of modern life and creates practices designed to help people slow down, breathe deeply, and reconnect with themselves. His sessions combine breath-led movement, meditation, mindfulness, and nervous system regulation in a way that feels accessible, supportive, and real — whether you are stepping onto the mat for the first time or returning to deepen your practice. Rather than striving for perfection, Christian encourages people to “do the simple things well,” creating space for strength, softness, rest, and inner balance. Through yoga, breathwork, meditation, and Yoga Nidra, his intention is simple: to help you feel calmer, more connected, and more at home within yourself.

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