03:43

Immersion Practice For Sleep

Name: Immersion Practice For Sleep
Uploaded: 2019-11-01T19:39:17.000Z
Duration: 3 min 43 s
Channel: Miguel Brea
Description: Before you go to sleep, you can do this practice. It will help you relax and let go of extra energy so as to gain better rest. When you have 5 minutes during the day to meditate, this immersion is perfect to calm your energy and restore balance.

by Miguel Brea

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

Before you go to sleep, you can do this practice. It will help you relax and let go of extra energy so as to gain better rest. When you have 5 minutes during the day to meditate, this immersion is perfect to calm your energy and restore balance.

Sleep Relaxation Meditation Breathing Body Scan Grounding Deep Breathing Tension Release Breathing Awareness

Meet your Teacher

Miguel Brea

Benavidez, Argentina

Meet your Teacher

Miguel Brea

Benavidez, Argentina

© 2026 Miguel Brea. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.