09:15

Self-Compassion And Loving-Kindness

Name: Self-Compassion And Loving-Kindness
Uploaded: 2020-07-20T04:50:28.000Z
Duration: 9 min 15 s
Channel: Methods of Contemplation
Description: Today, Marijke leads us through a simple meditation on self-compassion, which I think is arguably the most difficult and most essential compassion we can practice. Our practice of being compassionate toward ourselves naturally allows compassion to flow outward to others. Once we make the unconscious conscious, we no longer project our own self-hatred onto others.

by Methods of Contemplation

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

362

Today, Marijke leads us through a simple meditation on self-compassion, which I think is arguably the most difficult and most essential compassion we can practice. Our practice of being compassionate toward ourselves naturally allows compassion to flow outward to others. Once we make the unconscious conscious, we no longer project our own self-hatred onto others.

Self Compassion Loving Kindness Acceptance Common Humanity Affirmations Touch Hormones Compassion Meditation Accepting Emotions Nurturing Hormones Personalized Affirmations Physical Sensations Self Love Kindness

Meet your Teacher

Methods of Contemplation

Salisbury, MD, USA

Meet your Teacher

Methods of Contemplation

Salisbury, MD, USA

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