07:53

Handling Difficult Situations

Name: Handling Difficult Situations
Uploaded: 2021-01-07T22:59:01.000Z
Duration: 7 min 53 s
Channel: Jorge Sepulveda
Description: Welcome to this guided meditation session. We will use mindfulness techniques to manage stress and anxiety around difficult situations. We will also use visualization to develop confidence and strength to solve problems from a place of kindness and wisdom. Enjoy this guided session!

by Jorge Sepulveda

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

631

Welcome to this guided meditation session. We will use mindfulness techniques to manage stress and anxiety around difficult situations. We will also use visualization to develop confidence and strength to solve problems from a place of kindness and wisdom. Enjoy this guided session!

Meditation Mindfulness Stress Anxiety Confidence Strength Kindness Wisdom Breathing Relaxation Compassion Journaling Deep Breathing Tension Release Self Compassion Confidence Building Postures Visualizations

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

© 2026 Jorge Sepulveda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.