12:29

A Calming Exhalation

Name: A Calming Exhalation
Uploaded: 2020-10-13T23:32:41.000Z
Duration: 12 min 29 s
Channel: Jorge Sepulveda
Description: Welcome to this guided meditation session. In this session, we will work with our breath and especially with our exhalation to relax our body and mind and let go of anxiety, stress and worries. Make yourself comfortable and enjoy this guided meditation.

by Jorge Sepulveda

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

485

Welcome to this guided meditation session. In this session, we will work with our breath and especially with our exhalation to relax our body and mind and let go of anxiety, stress and worries. Make yourself comfortable and enjoy this guided meditation.

Calm Breathing Relaxation Body Mind Anxiety Stress Equal Breathing Breathing Awareness Breath Connection Calm Mind Exhalations Guided Meditations Postures Extended Exhalation

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

© 2026 Jorge Sepulveda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.