Affirmations For Self-Love: Sleep Session
by Ellen Mouton
Today we are reconnecting with ourselves to learn self-love. Society largely brought ideas and concepts that decreased our self-confidence. We have to be perfect, we have to be the best, so how to love ourselves when we don't feel worthy? Repeat these affirmations every day and every night and feel in harmony. They repeat themselves with more and more space in between in order to support your sleep.
Transcript
Today we are reconnecting with ourselves to learn self-love.
Society largely brought ideas and concepts that decreased our self-confidence.
We have to be pretty,
We have to be clever,
We have to be fit,
We have to be loving and we have to be strong,
We have to be everything,
We have to be the best.
So how to love ourselves when we don't feel worthy?
Repeat these affirmations every day and every night and feel in harmony again.
I am in an harmonious relationship with myself.
Life loves me.
I am perfect the way I am.
I am magnificent.
I like what I see in me.
I deserve to be loved and appreciated.
I am unique and wonderful.
I can achieve anything I want.
I gift myself with love and compassion.
I forgive myself for past mistakes and lack of compassion for myself and for others.
I love my body and I am grateful and thankful for what it does for me every single day.
I love myself more and more every day.
The more I love myself,
The more I receive from life.
The more I love myself,
The more I open up to life.
I feel more and more love and appreciation for myself.
The more I love myself,
The more I receive from life.
I am the best version of myself at this very moment.
Life is beautiful and generous.
I am in an harmonious relationship with myself.
Life loves me.
I am perfect the way I am.
I am magnificent.
I like what I see in me.
I deserve to be loved and appreciated.
I am unique and wonderful.
I can achieve anything I want.
I love myself.
I love myself.
I love myself.
I love my body and I am grateful and thankful for what it does for me every single day.
I love myself more and more every day.
The more I love myself,
The more I receive from life.
The more I love myself,
The more I open up to life.
I feel more and more love and appreciation for myself.
The little voice in my head is more loving and compassionate towards myself one day at a time.
I am the best version of myself at this very moment.
Life is beautiful and generous.
I am in an harmonious relationship with myself.
Life loves me.
I am perfect the way I am.
I am magnificent.
I like what I see in me.
I deserve to be loved and appreciated.
I am unique and wonderful.
I can achieve anything I want.
I gift myself with love and compassion.
I forgive myself for past mistakes and lack of compassion for myself and for others.
I love my body and I am grateful and thankful for what it does for me every single day.
I love myself more and more every day.
The more I love myself,
The more I receive from life.
The more I love myself,
The more I open up to life.
I feel more and more love and appreciation for myself.
The little voice in my head is more loving and compassionate towards myself one day at a time.
I am the best version of myself at this very moment.
Life is beautiful and generous.
I am in an harmonious relationship with myself.
Life loves me.
I am perfect the way I am.
I am magnificent.
I like what I see in me.
I deserve to be loved and appreciated.
I am unique and wonderful.
I can achieve anything I want.
I gift myself with love and compassion.
I forgive myself for past mistakes and lack of compassion for myself and for others.
I love my body and I am grateful and thankful for what it does for me every single day.
I love myself more and more every day.
The more I love myself,
The more I receive from life.
The more I love myself,
The more I open up to life.
I feel more and more love and appreciation for myself.
The little voice in my head is more loving and compassionate towards myself one day at a time.
I am the best version of myself at this very moment.
Life is beautiful and generous.
Continue with your meditation.
I am in an harmonious relationship with myself.
Life loves me.
I am perfect the way I am.
I am magnificent.
I like what I see in me.
I deserve to be loved and appreciated.
I am unique and wonderful.
I can achieve anything I want.
I gift myself with love and compassion.
I forgive myself for past mistakes and lack of compassion for myself and for others.
I love my body and I am grateful and thankful for what it does for me every single day.
I love myself more and more every day.
The more I love myself,
The more I receive from life.
The more I love myself,
The more I open up to life.
I feel more and more love and appreciation for myself.
The little voice in my head is more loving and compassionate towards myself one day at a time.
I am the best version of myself at this very moment.
Life is beautiful and generous.
Namaste.
Continue with your meditation.
I am in an harmonious relationship with myself.
Life loves me.
I am perfect the way I am.
I am magnificent.
I am perfect the way I am.
I like what I see in me.
I deserve to be loved and appreciated.
I deserve to be loved and appreciated.
I deserve to be loved and appreciated.
I am unique and wonderful.
I am unique and wonderful.
I can achieve anything I want.
I am unique and wonderful.
I am unique and wonderful.
I give myself with love and compassion.
I am unique and wonderful.
I am unique and wonderful.
I forgive myself for past mistakes and lack of compassion.
For myself and for others.
I am unique and wonderful.
I love my body and I am grateful and thankful for what I am.
I love what it does for me every single day.
I am unique and wonderful.
I love myself more and more every day.
I am unique and wonderful.
I am unique and wonderful.
I am unique and wonderful.
The more I love myself,
The more I receive from life.
I am unique and wonderful.
I am unique and wonderful.
I am unique and wonderful.
The more I love myself,
The more I open up to life.
I am unique and wonderful.
I am unique and wonderful.
I feel more and more love and appreciation for myself.
I am unique and wonderful.
I am unique and wonderful.
I am unique and wonderful.
I am unique and wonderful.
The little voice in my head is more loving and compassionate towards myself one day at a time.
I am unique and wonderful.
I am unique and wonderful.
I am the best version of myself at this very moment.
Life is beautiful and generous.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
4.8 (1 541)
Recent Reviews
Karly
January 25, 2026
Perfect if you’re looking for a self-love makeover or just a little upkeep! 🙏
Rachelle
August 27, 2025
I play this most nights as I fall asleep and let the theta brainwaves do their thing. A great way to incorporate positive affirmations into my mindset. Thank you!
Helen
February 16, 2025
Loved it as I aa really struggle with self esteem.
Michaela
August 15, 2024
Perfect love and kindness meditation. I love going to bed with a healthy mindset. You did a beautiful job giving voice to such a needed practoce.
Jen
June 10, 2024
Thank you for this beautiful offering and meditation
Jules
September 21, 2023
I feel pretty much right to sleep with this with happy thoughts!
Luis
May 30, 2023
I did already changed my mindset. I'm a different person. My key: my own determination. Me against 4 addicions. Me against my demons, my fears and the limitations I created into my mind. I can say now. I'm a new human being. So you can change your mindset. Everybody does. Thanks for your meditation. Sometimes simple acts like repeating a behavior, a mantra, or positives words change little by little in a compound way. A big hug.
Tippin
July 24, 2022
This was the perfect meditation to help me sleep through the night. Thank you :)
Ida
March 28, 2022
Ellen you have such a beautiful voice. Thank you for such an encouraging meditation. You’re amazing and I’m so grateful .
Fee
January 8, 2022
Your voice is so soothing. I love this guided meditation x
Betsy
August 20, 2021
Soothing & positive, Ellen Mouton’s voice can inspire you while simultaneously lulling you to sleep. This track is perfect for right for before bed, but I like to listen to it when I need to wake up with a better, more confident self image, following a long, afternoon nap to reset my attitude for the day. Absolutely lovely. Thank you!!!🥰
Sophie
August 3, 2021
Strong and varied affirmations and a good pace. Thank you 🙏
Maggie
November 4, 2020
wonderful meditation for winding down and going to sleep. Thank you so much for sharing 🙏
Destiny
November 4, 2020
Amazing and very grounding thank you ❤️
Terry
September 1, 2020
Love your voice.
Patricia
August 31, 2020
The words in this meditation were so on point for me. For whatever, I usually avoid meditations of this type but I realize that I have been neglecting myself. I need to begin practicing more self love. Thank you!
Talia
June 30, 2020
Comforting and relaxing. Thank you 🙏🏻💕
jess.ica
June 28, 2020
My new daily fall asleep fast fave. xx
Nakia
June 16, 2020
Beautiful meditation ✨
Frances
December 23, 2019
Deeply relaxing. I loved how the pace got slower and slower. Got me right back to sleep after I'd awoken in the very early morning. Absolutely perfect. Thank you Ellen. Love and blessings to you 💜 x