Mindfully Navigate Loss Through G.R.I.E.F.

In this 5 day course, you will mindfully navigate loss and grief through meditations that follow the acronym of G.R.I.E.F.
Day 1 is for becoming grounded in your body through self-compassion and care.
Day 2 is to Release stored thoughts, emotions, and judgments.
Day 3 is to Introspect your thoughts and feelings with healing and supportive I AM affirmations.
Day 4 is to Energetically align and Exchange love and kindness
Day 5 is to Find you in grief as well as the signs within you and around you that assist you and support you.

Leçon 1: Get Grounded In Your Body With Self Compassion And Care

Becoming grounded and connected to your body when grieving and experiencing loss is one of the most important and healing practices you can do for yourself. In this meditation, you will experience a series of somatic practice to connect you deeper to your self and your body.

Leçon 2: Release Stored Emotions

In this meditation practice, you will move through 3 somatic practices to release any stored emotions. First, you will breathe with chest expansions to open the meridian of grief and sadness, next you will inhale and exhale words of light and relaxation with space for release, and finally you will connect and listen to your mind, body, and heart for guidance throughout your day.

Leçon 3: Interoception For Mind And Body Communication And Connection

This meditation focuses on 3 somatic practices to connect and strengthen interoception, your "inner sense". You will experience vagal breathing to calm your nervous system, a squeeze and release body scan to practice the sensation of tension vs. relaxation, and finally you will be guided through creating interoception I AM statements for deep self-care.

Leçon 4: Energetic Alignment And Exchange

In this meditation you will open, heal, and align your chakras, your energy centers, which is very important in times of grief and loss. This meditation also includes the practice of Metta, which raises the vibration of yourself, another, and the entire world through love and kindness.

Leçon 5: Finding You And Finding Signs In Loss And Grief

In the final meditation of this course, you will be guided through practices for finding YOU in grief and loss, both internally and externally. This meditation will close with setting an intention to be open to finding the signs within and around you that guide and support you through loss, grief, and life.

Reviews

Thank you, thank you, thank you for this beautiful course and journey. I have had and felt a big release this week through these daily exercises. I will continue to look for the signs as I move through each day 🩷
Much love
Karen

Excellent rent of nurturing g practices for navigating grief and loss. Thank you 🙏🏼

Great course! Learning to be peaceful with
loss is difficult. Grieving and finding joy is important. Thank you!

Thank you so much. This course brought me comfort after the loss of a dear friend

This course helped me as I am grieving the loss of my father and the devastating election results. It is helping me be with the grief, be in my body and be open to what is.

A very helpful and soothing course for times of immense pain and suffering. Thank You 🙏🏼💛

With the loss of a family member and my beloved dog, I needed this!!
Thank you! Thank you! Thank you!
🙏🏻❤️✨

Loved it! Thank you so much! 🙏🙏🥰🥰

This course is so wonderful and healing. I lost my beautiful daughter 3 years ago, but I’m learning to grow around the grief and I’m grateful for the 20 precious years I had with her. So much gratitude and love to you Julie 🙏🏼✨♥️

I truly enjoyed this course. I feel as if I’m understanding my grief is still in need of some work. Losing my father who was also my best friend is harder than I thought. I was raised to be strong and never fear your path and it’s ok to let go and move forward but I find it difficult and this course has helped me know that signs do exist and their presence are here guiding u to your new path without them being here but their spirit will remain. Thank you so much. I’m truly grateful.

This was a fantastic course. So insightful, worth listening again. Julie has a very calm presence.

This is a fantastic Course to take after my Mom passed away. I will return to this often. Thank you for this Course.

What a gem of a class. Loved the 4th session very much. So much kindness and compassion in this approach. Thank you!

Thank you for this beautiful course! Each practice felt so healing.

A great class to help you navigate mindfully loss and reconnect to yourself.

Gentle and powerful. Thank you. 🙏🏽

I am so sorry for the grief you experienced and experience. AND I am so very thankful for you and your sharing of this process so that others could have a pathway and guide through the foundation-shaking experience of grief.

Wooww I loved this course! It was just the right amount of time on each individual one.

A beautiful and very useful 5 letter process that has helped me understand my grief a lot better and will help move me forward. The meditations and exercises were gentle and effective and delivered so beautifully and with love and understanding.

What a gentle yet powerful journey. Thank you so much! This was just what I needed to help me though my current journey of grief.