A Healthier You: Achieving Weightloss With Ease

Something different. "If you always do what you've always done, you'll always get what you've always got." Strategy, techniques and more... this program covers a simple Mindfulness Principle for eating less, a series of techniques to Bust Bad Cravings and Emotional Eating Habits... plus a strategy to keep you on track afterwards. And it all begins with intention.

Trigger Warning: This practice includes topics about mental and eating disorders. This is not a substitute for professional help.

Leçon 1: Introduction To A Slimmer You - Getting Clear

Here we ask the question: what is your reason for wanting to lose weight and get really clear on the why to create a fully sensory rich experience of achieving it. This is, in essence, your self-image... updating this acts as a guide for your deeper mind to move towards.

Leçon 2: The Strategy. A Simple Way Of Eating

"If you do what you've always done you'll get what you've always got." This is different. As well as the simple strategy in today's lesson, we'll be getting clear on the difference between the 'types' of hunger.

Leçon 3: Craving Buster #1

That 'craving' to eat when you're not really hungry is not your best friend when you're on the path to becoming slimmer. In this lesson you'll learn a very simple, yet very effective psychological technique to spin away cravings.

Leçon 4: Craving Buster #2 & 3

In this lesson we explore two other psychological techniques to 'Turn Off' cravings. To put you in the driving seat and have you become able to take control over the cravings for the 'extra' food, or the unhealthy food you used to eat.

Leçon 5: You Know It's Not Good For You And It's Time To Stop

In this lesson you'll learn one of the techniques that I've used to help people stop that biggest of all cravings/addiction/habits... smoking! But here it is applied to a type(s) of food that you know is bad for you but you can't stop eating. Now you can!

Leçon 6: You Made It! Now... The Rest Of Your Life

Losing weight is great. Keeping it off is the crucial part. Losing weight, putting it back on, losing it... in a constant cycle is tiring. Becoming Slimmer and Staying that way is the focus of this final lesson.

Reviews

Amazing. I appreciate having actions rather than just journaling. Loved the bright white light and phewt 🤣out the window!

Wow! I am so excited to begin this program! Real, actionable psychologically based techniques that felt powerful from the first practice. Each lesson is short and engaging and his voice is captivating. I am recommending it to anyone that has ever just felt hopeless at taking off the excess weight.

Better than a diet and see changes already after only 5 days - give it a try:

Clear and tangible tools to reprogram your relationship with food. Particularly helpful for overcoming mindless eating and cravings!