Take a sitting and comfortable position.
Take a deep breath and gently close your eyes.
Make sure you have a straight spine to allow energy to flow deeply inside your body.
Take a moment to scan and relax each part of your body.
Start by upper body and slowly move to lower body.
Relax your jaw.
Feel your grounding here and now.
Root yourself even more.
Visualize deep roots,
Entering hurt and multiplying.
You are calm.
You feel safe.
You surrender to this practice.
Deepen your breathing.
Allow your breathing to bring you deeper inside of you.
Breathe through the thoughts that arise and let them go.
Bring your attention on your root chakra,
Towards your pelvis,
Your coccyx,
Your hips.
Breathe in that space and visualize red light.
Feel your roots with hurt.
You feel anchor.
You feel safe and feel those words.
I am safe.
I feel safe.
I am.
And now bring your attention on your sacred chakra,
Just under your belly button in your lower abdomen.
Breathe in that space and visualize orange light.
Feel the pleasure.
Feel creativity.
Feel openness to change and feel those words.
I am receptive to change.
I am receptive to pleasure.
I feel.
Now bring your attention on your solar plexus chakra,
Just between your two ribs on top of your belly.
Breathe in that space and visualize yellow light.
Feel your ability to radiate.
Feel freedom and feel those words.
I am free to be the person that I am.
I won't.
Now bring your attention on your heart chakra in the middle of your chest.
Breathe in that space and visualize green light.
Feel your capacity to love,
To give,
To be loved by yourself and by others.
And feel those words.
I love myself.
I love others.
I allow myself to be loved by others and by me.
I love.
Now bring your attention on your throat chakra,
Just in the middle of your neck.
Breathe in that space and visualize a pale blue.
Feel your ability to communicate,
To express yourself,
To lessen your inner dialogue,
Your intuition and feel those words.
I express myself.
I listen and hear my inner voice.
I verbalize.
I listen.
I communicate.
Now bring your attention on your third eye chakra,
Just between your two eyebrows.
Breathe in that space and visualize a dark blue.
Feel lucidity,
To see beyond self-realization and feel those words.
I see beyond the third dimension.
I see that there is more.
I see.
Now bring your attention on your crown chakra,
Just on top of your head.
Breathe in that space and visualize purple.
Feel the divine.
Feel your connection with the source and feel those words.
I am connected to the divine source.
I am divine.
I know.
You are fully connected with the source.
See that connection rising up to the universe,
To the source.
See that pure light that is connecting you,
Connecting your body to the source.
Now bring your attention over your head.
See yourself sitting where you are right now but with a perspective above your head.
And now move up on top of the room,
Above where you are.
And move up in your neighborhood where you are.
Seeing yourself from a view on top of your neighborhood.
And now from the city.
And now on top of the country.
And now on top of hurt.
And up in the sky.
And the universe.
And now at the place you consider to be the divine source.
Feel this divine presence.
See the divine light.
And looking down you still can see yourself sitting here now breathing.
And you can see that line of pure light connecting you directly to the source.
You see that pure divine light coming from the source and going down into your physical body.
You are connected to the source.
And now you slowly come back down to the universe,
To the sky,
Above hurt.
Coming down over your country,
Over your neighborhood,
Over the room.
And you still see yourself fully connected to the source receiving pure divine light.
And you come back above your head and you look closer and you see pure wildlife flowing entering from your crown chakra like a waterfall of pure divine light.
And gently moving to your third eye,
To your throat chakra,
To your heart chakra,
To your solar plexus chakra,
To your sacred chakra,
To your root chakra.
And you notice great energy coming out from your lower body and going into hurt to free you.
You regenerate.
Your whole body is filled with pure white divine energy and you regenerate physically,
Mentally and emotionally.
You purify yourself.
You receive divine from the source and you release what no longer serves you.
You generate energy of health,
Of happiness,
Of peacefulness.
Inhale pure divine white energy within you and exhale what no longer serves you.
Feel the divine in you.
You are divine sources.
Take a moment every day to exhale fears,
Resistance,
Stress,
Everything that is no longer useful to you and visualize great energy releasing from your body.
And take a moment every day to inhale possibility,
New energy,
Divine by visualizing pure white energy coming within you with every inhale.
Allow yourself to consciously clean yourself every day and activate and regenerate yourself.
You are the only one that can allow this conscious cleaning of yourself to activate and regenerate the divine within you.
No one else can do it for you.
At the next exhale you can slowly start to move your fingers,
Your hands,
Your feet,
Your toes and gently open your eyes.
Thank you for sharing this moment with me and remember you are the artist of your life.
You are divine and you can regenerate that divine within you every day.
Namaste.
