Folder · 14 items

MBRP

by Jennifer Miller

Licensed

Worksheet

Urge Surfing: Mastering Cravings

by Insight Timer

Worksheet

Addiction Recovery: Triggers & Coping Skills

by Insight Timer

Worksheet

Habits Tracker

by Insight Timer

Worksheet

Habit Stacking: Adopting New Habits

by Insight Timer

Worksheet

Understanding Your Nervous System Regulators

by Insight Timer

Worksheet

Self-Forgiveness: The First Step to Healing

by Insight Timer

Worksheet

The Hook of Unforgiveness

by Insight Timer

Worksheet

RAIN: Mindfulness and Self-Compassion

by Insight Timer

Worksheet

Acceptance — Making Space for What’s Hard

by Insight Timer

Worksheet

Challenging Perfectionism

by Insight Timer

Worksheet

Feelings Wheel & Feelings Identification

by Insight Timer

Worksheet

Turning Down the Inner Critic: Reducing Self-Criticism and Increasing Emotional Support

by Insight Timer

Worksheet

Forgiveness: Common Misconceptions

by Insight Timer

Worksheet

Anger Thermometer

by Insight Timer

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