Folder · 6 items
Mindful Coaching - Optional Practices
Optional resources supporting Mindful Coaching for Clarity & Possibility and Grounded & Clear: 1:1 Mindful Coaching. Explore awareness, self-compassion, boundaries, stress, and responses that fit your values, relationships, circumstances, and capacity.
Worksheet
What Is Self-Compassion?
by Insight Timer
Worksheet
Fierce vs. Tender Self-Compassion
by Insight Timer
Worksheet
Are You Over-Functioning?
by Insight Timer
Worksheet
The Boundary Builder: Setting Healthy Limits With Confidence
by Insight Timer
Worksheet
Turning Down the Inner Critic: Reducing Self-Criticism and Increasing Emotional Support
by Insight Timer
Worksheet
Burnout Awareness & Prevention Strategies
by Insight Timer
Worksheet
What Is Self-Compassion?
by Insight Timer
Worksheet
Fierce vs. Tender Self-Compassion
by Insight Timer
Worksheet
Are You Over-Functioning?
by Insight Timer
Worksheet
The Boundary Builder: Setting Healthy Limits With Confidence
by Insight Timer
Worksheet
Turning Down the Inner Critic: Reducing Self-Criticism and Increasing Emotional Support
by Insight Timer
Worksheet
Burnout Awareness & Prevention Strategies
by Insight Timer
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