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Folder · 4 items

Self-Compassion

by Helen Beynon

Licensed
RAIN: Mindfulness and Self-Compassion

Worksheet

RAIN: Mindfulness and Self-Compassion

by Insight Timer

The RAIN of Self-Compassion

4.8

Guided · 10 min

The RAIN of Self-Compassion

by Tara Brach

Quieten Your Inner Critic

4.8

Guided · 14 min

Quieten Your Inner Critic

by Kate James

Metta (Loving Kindness) Practice

4.9

Guided · 15 min

Metta (Loving Kindness) Practice

by Manoj Dias

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