Folder · 9 items
Community Healing And Nervous System Relief
A gentle sanctuary for women & caregivers to reconnect breath & body when life feels heavy. Inside are guided breathwork & somatic practices to soften burnout, ease emotional overload, and restore your nervous system to safety. Created by accredited breathwork facilitator Leanna Bishop.
5
Talks · 7 min
The Messy Middle Is Holy
by Leanna Bishop
Worksheet
4 Essential Breathwork Techniques
by Insight Timer
5
Guided · 12 min
A Breath For Burnout & Overwhelm
by Leanna Bishop
Worksheet
Burnout Awareness & Prevention Strategies
by Insight Timer
Worksheet
Establishing a Better Work-Life Balance
by Insight Timer
4.8
Guided · 10 min
The Healing Exhale
by Leanna Bishop
Worksheet
Relaxation Techniques for Emotional Regulation
by Insight Timer
Leanna Bishop
69 Followers
Playlist ·
3 tracks
Community Breathwork Experince
by Leanna Bishop
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Crisis support
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources