10:01

The Healing Exhale

Name: The Healing Exhale
Uploaded: 2025-06-17T04:51:35.062Z
Duration: 10 min 1 s
Channel: Leanna Bishop

by Leanna Bishop

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

285

This 10-minute breathwork ritual is a nervous system reset for women who’ve been holding it all together for too long. You’ll be guided into calm through slow, rhythmic breathing and gentle awareness, awakening safety, softening tension, and restoring presence to your body. This isn’t performance. It’s permission to come home to yourself. Perfect for moments of overwhelm, transition, or when you just need a safe space to exhale. This meditation is spoken in two layers, both voiced by Leanna Bishop, designed to support deep nervous system repair and subconscious integration.

Breathwork Nervous System Relaxation Body Awareness Self Compassion Healing Visualization Women Heart Breathing Golden Light Visualization Lymphatic Drainage Armpit Pressure Belly Breathing Womb Pelvis Focus Knee Pulsing Healing Affirmations

Meet your Teacher

Leanna Bishop

South Australia, Australia

Meet your Teacher

Leanna Bishop

South Australia, Australia

© 2026 Leanna Bishop. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.