Quieting Crippling Anxiety

Tomomi personally suffers from anxiety time to time. This practice is for those of you who may experience the same thing: waking up at 4 am only to be unable to fall back to sleep and suffer alone in the dark. It will be helpful during those dark times.

Reviews

I woke in the middle of the night full of worry and I don’t remember hearing the end, so it must have worked! ✨

Thank you your voice is very soothing. Namaste 💜☮

Wonderful, thank you!
The sound cut outs near the start are a little disconcerting but everything else was perfect ❤️

I woke up this morning with my heart in my throat... Thank you for bringing me back to reality ♥️

Such a simple, impactful meditation x x just what I needed to reconnect wot the moment after my chest had tightened and I became aware that I had allowed the situation to make me anxious and tense. Thank you 🙏🏼

Always a good reminder to stop everything and relax. Enjoy the moment, breath deeply and smile.
Thank you for helping us.

This was quite calming and very effective at grounding me—thank you so much, Tomomi 🙏🏻❤️

Exactly what I needed to hear right now!

My son suffers from crippling anxiety and I listened hoping to learn what might help him. Thank you for this practice 💕🙏

Thank you for the help.

Thank you for offering me a moment of peace.

Thank you for this beautiful interview I hope you have an awesome day Namaste

Grounding and relaxing 🙏🏽

Thank you,sending Gratitude 🙏

Thank you :):) that was perfect.

Great practice, soothing and centering. Thanks! Namaste 🙏🏻

This is so beautiful and delivered to us all in such a loving fashion ...so I thank you for offering your sweet eloquent voice along with the gentle background music to uplift and encourage... sweet blessings to you this day...

Helpful. Thank you!

Superb! Very relaxing too!

I love the way you melded breath work and inspirational, universal, powerful and loving guidance.