00:30
12:37
Five Senses Calming Practice For Stress And Anxiety Relief
by Wenlin Tan
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
28
Our minds can sometimes race with thoughts or become flooded with emotions that make us feel unsteady. This Five Senses practice offers an immediate way to return to your body and the present moment through the doorway of your five senses, helping to regulate your nervous system and restore a sense of stability.
5 4 3 2 1 Sensory GroundingSense Door PracticeStressAnxietyGroundingNervous SystemPresent MomentBreathingSensory AwarenessSelf RegulationAnxiety ManagementNervous System Regulation
Meet your Teacher
Wenlin Tan
Turin, Metropolitan City of Turin, Italy