Welcome in.
As an empath,
We are very sensitive beings moving through life as emotional and energetic sponges.
It is very important to have a regular meditation that pulls back your energy and grounds you in the present moment,
Restoring you to wholeness.
I pray this meditation will serve you and become a regular part of your practice.
Let's begin by finding a comfortable seat with your feet on the ground,
Your sits bones grounded down,
Lengthen the spine and put a slight dip in your chin as you roll the shoulders back.
Allow your palms to be face down on your legs or knees,
Getting grounded here already in the present moment.
As you are comfortable,
Softly close the eyes.
To begin,
Let's take a deep breath in through the nose,
Fill up the belly,
The ribs,
The chest and a gentle exhale out of your mouth as you feel your shoulders soften,
Softening the skin on your face and relaxing the jaw.
And then bringing your awareness to your breath,
Feeling the inhale moving into the body through the nose,
Feel the coolness in the throat,
Notice the belly rising on the inhale,
Noticing the belly fall on every exhale,
Every breath in calling in calmness,
Letting go of your day,
Letting go of anything you have been holding onto this past week,
Letting go of something you may have been holding onto for many months,
And letting go of something you may have held onto for years,
With every breath allowing yourself to fill up with a sense of ease,
A sense of knowing you are safe,
Breathing in peace and breathing out all tension,
All stress,
All anxiety,
Allowing the breath to have this smooth long cadence and rhythm,
Nourishing every cell in the body.
As you become aware that you are here now,
Giving yourself full permission to be still and connect with your breath.
As you allow yourself to fall a little bit deeper into your center,
Begin to visualize in your third eye a wide open field.
There's a field of green grass with flowers all around,
A cool breeze on your skin.
You feel your feet firmly planted on the ground,
Feeling a sense of serenity,
Of peace,
Of groundedness,
Noticing the beauty of the earth.
Begin to visualize yourself turning to the right one step,
Shifting your gaze toward the direction of the east,
Calling in the guardians and the angels of the east and connecting with the element of air.
As you look forward,
You gaze over a beautiful horizon,
You see the sun rising,
And you feel your heart opening and welcoming in all creative inspired ideas that will bring forth new beginnings in your life.
Breathing in,
You feel your heart filling up with love,
With peace,
With compassion for all that you have been through.
And you now feel ready for this new chapter,
New experiences,
New adventure.
As you call back your energy,
You allow yourself this stillness so you can hear and feel and know the next steps to take.
As you take a deep breath in,
You gently smile with excitement for this fresh new chapter in your life.
As you exhale,
You now take a step and turn to the right one more time,
Facing the direction of the south,
Calling in the guardians and angels of the south,
The element of fire.
As you gaze forward,
You see a burning flame,
And you see yourself releasing all that no longer serves you into the flame,
Burning away all blocks to love,
Releasing all limiting beliefs that have held you back.
You call back your energy,
And you are willing to transform any negative lower vibrations you may have absorbed.
You release them into the fire,
Allowing them to burn away into the ether,
To be transformed and transmuted into a higher frequency,
A willingness to change,
A willingness to embrace the something new that you've been waiting for,
A willingness to have a new perspective,
Letting go of old stories and welcoming in this transformation in your life.
Breathe in deeply,
Feeling the warmth of the flame filling up every cell in the body,
And a big exhale as you begin to feel lighter in this moment.
And then slowly,
Once again,
You turn your body to the right,
As you face the direction of the west,
Calling in the guardians and angels of the west,
Connecting with the element of water.
With every breath,
You feel yourself vulnerable,
Willing to open up,
Willing to shed the tears that are ready to be shed,
Willing to release emotions that are energy in motion,
Ready to move through you,
Feeling the fluidity and grace of water,
Washing away,
Cleansing away all negative energy,
All lower vibrations you may have absorbed.
Feel them standing here as you gaze forward at a waterfall,
As you allow them to wash away.
You feel this energy pour into the waterfall,
Cleansing and clearing all that no longer serves your highest good.
And as you're gazing at the water,
You feel an inflow of love,
Of self-love,
Of self-compassion,
Knowing it is right for you to receive an inflow of support,
Of abundance.
Emotional support.
Emotional strength.
Breathe it into every cell in the body.
And exhaling all self-doubt,
Knowing it is safe for you to trust your intuition,
Your intuitive guidance,
Your psychic ability,
The knowing in your heart and your soul.
Breathing here,
You know it is safe for you to trust the gifts that have been blessed and washed over you.
And taking a deep breath in,
Feeling connected to your knowing,
To your intuitive abilities and a calm confidence that you will now move with fluidity and grace.
And taking a deep breath in and a big breath out.
One final time,
As you gaze forward in the direction of the north,
The element of earth,
Calling in the guardians and angels of the north,
As you gaze forward over the tallest mountain,
You feel your feet firmly rooted and supported,
Grounded on the earth.
Knowing and trusting that all the support is always with you.
Knowing and trusting you have an infinite supply of abundance in all forms.
Calling back your energy,
Calling back your time,
The space.
All that you need to build a strong foundation in this next chapter is always provided in perfect divine timing.
Breathing in the support and exhaling all fear,
All limiting beliefs surrounding this support,
This abundance.
Knowing and trusting you are now welcoming in an infinite supply of abundance,
Of time,
Of space,
Of right connections,
Of right opportunity,
Of creative inspired ideas,
Of being guided towards the right place at just the right time for you to flourish with this support,
With this abundance that is always here for you.
Calling back your energy,
Feeling your feet firmly rooted on the ground,
Feeling the earth below you.
Breathing into the heart,
Feeling this expansion and connection.
Back to your own energy,
Opening your palms wide,
You feel your energy circulating throughout your whole body.
You no longer feel fragmented or separate,
Feeling the sense of wholeness as you have restored the energy within your mind,
Within your body.
And within your spirit.
Taking a deep breath in,
Filling up all the way.
Allow this exhale to come out of your mouth As you feel restored and brought back to this wholeness,
This peace and the power of this present moment.
Feeling so grateful for this time and this space to call back your energy,
To embrace your sensitivity with this love,
With this acceptance.
With this grace.
I thank you so much for trusting me to guide your practice.
When you are ready,
Gently,
Softly,
Open your eyes.
