This is a full chakra balancing and cleansing meditation.
Please lie down and get comfortable.
Start by taking deep and relaxing breaths and relax your entire body.
We are going to be breathing in cleansing,
Balancing energy and breathing out any unbalanced,
Unhealthy energy.
We are also going to be breathing out any blockages that may be in any chakra.
Envision all the chakras connected like a chain of lights.
As we breathe in,
We are going to clean out one chakra at a time.
Once that is cleansed and balanced,
We are going to move up to the next chakra.
Let's begin.
Breathe deeply to the root chakra.
You can have this glowing either red,
Your personal color of strength for that chakra,
Or rainbow color.
Breathe out any negativity or any unbalanced energy.
Breathe in again and the color will be growing and glowing even stronger.
Blow out any unbalanced energy.
Breathe in again to the root chakra,
Very strong,
Strong,
Powerful color that is glowing.
It is now balanced.
Breathe out and the light goes dim.
Breathe in up through the root chakra up to the sacral chakra.
This could be orange or your personal color of strength for this chakra.
You have two chakras that are glowing.
Breathe out and they both go dim.
Breathe in again,
Cleansing,
Balancing energy through the root and sacral chakras.
Hold it.
Blow out any negativity or any unbalanced energy.
Then one more time through the root and sacral chakra and they are both glowing strong,
Healthy,
And balanced.
Blow out and they both go dim.
Sacral and solar plexus chakra,
Which could be yellow or your personal color of strength for this chakra.
Hold it.
Breathe out any negativity and any unbalanced energy.
Breathe in up to the solar plexus.
Envision that color glowing strong and strong,
Stronger.
Breathe out and all three go dim.
Last time,
Breathe in up through the root,
Sacral,
And solar plexus chakra.
Now you have all three illuminated,
Cleansed,
And balanced.
Hold it.
Breathe out and they all go dim.
Now we're going to be breathing up through the root,
Sacral,
Solar plexus,
And up to the heart chakra,
Which could be green,
Pink,
Or your personal color of strength for this chakra.
Breathe out any negativity and any unbalanced energy.
Breathe up to the heart chakra.
Envision all four chakras glowing strong colors.
Hold it.
Hold the breath.
Breathe out and they all go dim.
This time,
Breathe in very strong colors up through the root,
Sacral,
Solar plexus,
And heart chakra.
You now have four illuminated.
They're all cleansed and balanced.
Breathe out and they all go dim.
Now we're going to go up to the throat chakra,
Breathing up through the root,
Sacral,
Solar plexus,
Heart,
And throat chakra,
Which could be blue or your personal color of strength for this chakra.
Breathe out any unbalanced energy,
Any negativity,
And they all go dim.
Breathe in and you see the string of lights illuminating up through the chakras up to the throat.
Envision all five chakras glowing strong with colors.
Breathe out and they all go dim.
One more time,
And they're all balanced and cleansed.
The root,
Sacral,
Solar plexus,
Heart,
And throat,
All glowing bright and strong,
Energized and cleansed.
Breathe out and they all go dim.
Now breathe in through the root,
Sacral,
Solar plexus,
Heart,
Throat,
And up to the brow or third eye chakra,
Which could be purple,
Indigo,
Or your personal color of strength for this chakra.
Breathe out any negativity or any unbalanced energy,
And they all go dim.
Now breathe up the chain of chakras,
Root,
Sacral,
Solar plexus,
Heart,
Throat,
And brow or third eye,
Envisioning strong,
Healing,
And balancing energy.
Breathe out and they all go dim.
Breathe in,
Illuminating up all the chakras up to this point,
The root,
Sacral,
Solar plexus,
Heart,
Throat,
And brow,
All glowing strong,
Vibrant,
And cleansed.
Breathe out and they all go dim one by one.
Deep breath in all the way up to the crown chakra,
The root,
The sacral,
Solar plexus,
Heart,
Throat,
Brow,
Or third eye,
All the way up to the crown chakra,
Which is up at the top of your head,
Which is white,
Pure light,
Or rainbow color.
Breathe out any unbalanced,
Unclensed energy,
And all the lights go dim.
Breathe in through all the chakras,
Illuminating each one one by one until they're all illuminated,
All the way up to the crown.
Deep breath in,
Hold it,
Saturate that breath with any unclensed,
Unbalanced energy,
Hold it,
And blow out.
Deep breath in,
Illuminating the root,
Sacral,
Solar plexus,
Heart,
Throat,
Brow,
Or third eye,
And the crown.
Deep breath in,
Hold it,
All the chakras are now cleansed and balanced,
They're all illuminated.
Breathe out and they all go dim.
Breathe in and your body is glowing,
All the chakras are glowing very strong,
Centered,
Balanced,
And illuminated.
You feel recharged and revived.
Breathe out and you can keep them illuminated.
You can feel the balance,
The harmony between all of them working together,
All balanced and cleansed,
All aligned with each other.
The feeling is very comforting,
Very energizing.
You can keep breathing in and out as you feel necessary.
You can breathe in deeply or as shallow as you like.
Once you adjust your breath to your natural,
Everyday rhythm,
The brightness of each chakra will vary depending on your needs at this time.
Please return to this chakra balancing and cleansing meditation any time you feel unbalanced.
Any time you've been through a hardship,
A major life change such as a move,
Divorce,
Job change,
Marriage,
Or having children or releasing children to college or marriage.
I hope you have enjoyed this chakra balancing and cleansing meditation.
Please return often.
