In this meditation,
You will meet one of your spirit guides.
Please begin by lying down comfortably or finding a comfortable seated position.
Begin by taking deep belly breaths in through the nose and out through the mouth.
Allow your chest to rise and your belly to expand as you take your deep breath in.
And as you exhale,
Allow your chest to fall and belly to sink in,
Squeezing all of that breath out.
Take another breath in,
Really expanding the lungs and your chest.
And exhale.
Take a deep breath in.
And exhale.
Now bring your awareness down to your heart center.
And as you take a deep breath in,
Feel that heart center expanding,
Expanding wider and wider until it engulfs your entire body.
And exhale.
Take another deep breath in.
Bring your awareness to your third eye or your brow chakra.
This chakra is located slightly above the middle of your eyebrows in your forehead.
As you continue to breathe deeply,
In breath to expand in your belly and chest.
And exhale,
Allowing that chest to fall and your belly to sink in.
Expand your awareness through your third eye.
You notice that you are in a hallway.
And in this hallway,
You see a door.
You approach the door and notice that there is no doorknob.
Instinctively,
You place your hand on the door and it opens just for you.
You enter the room and the door closes.
This is your sacred sanctuary.
Moving through your sacred sanctuary,
You make it to the other side.
And you notice an archway.
You move through the archway and you notice a very serene space with a large boulder.
You walk up to the boulder and rest for a while.
As you are resting,
You notice a figure approaching you.
As the figure approaches you,
You begin to feel a very loving and welcoming energy from this being.
As the being gets closer,
You begin to make out features.
You see how tall this being is.
If it's masculine,
Feminine,
Angelic,
Animal,
Or any other divine being,
This is your spirit guide,
Here to aid in your spiritual growth and your spiritual journey.
You introduce yourself to your guide.
Begin to become acquainted with your guide.
Find out what type of guide this is for you.
Notice how you communicate with your guide.
I'll give you a few moments with your guide.
Sensing that it's time to go,
You bid farewell to your guide for now,
Knowing that they are always with you in your heart space.
You turn and walk back through the archway,
Back into your sacred sanctuary.
You make your way to the door,
Touch the door,
And it opens just for you.
You go through the door and it closes behind you.
You find yourself back in the hallway.
Take a deep breath in.
And find yourself back in your mind's eye,
Back in your third eye.
And exhale.
Take a deep breath in.
And you find yourself back into your heart space.
Exhale.
Take a deep breath in.
Move your fingers and toes.
Rock your head from side to side.
Exhale.
Take a deep breath in.
And open your eyes and become reacquainted with the room.
And exhale.
I encourage you to visit your sacred sanctuary daily and visit with your spirit guide often.
Really get to know them on a soul level.
Become familiar with the mode of communication between the two of you.
Do you talk to each other?
Or is there just a knowing?
Make note of how you interact and communicate with your guide.
The more that you communicate with your guide in your sacred sanctuary,
The stronger that connection will be.
Blessings.
