15:01

Loving And Kindness Meditation

Name: Loving And Kindness Meditation
Uploaded: 2023-03-28T15:39:37.000Z
Duration: 15 min 1 s
Channel: Nadezhda Bocheva
Description: Loving and Kindness meditation or Metta bhavana, is a method of developing compassion. This is a meditation where we work with the heart chakra. We dive into care, loving-kindness, friendship–a feeling of warmth for oneself and others.

by Nadezhda Bocheva

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Loving and Kindness meditation or Metta bhavana, is a method of developing compassion. This is a meditation where we work with the heart chakra. We dive into care, loving-kindness, friendship–a feeling of warmth for oneself and others.

Loving Kindness Meditation Compassion Chakras Self Compassion Neutral Mind Community Body Awareness Friendship Warmth Heart Chakra Individual Chakras Compassion For Others Blessings Loving Kindness Meditations Mindshift Meditations Visualizations

Meet your Teacher

Nadezhda Bocheva

London, UK

Meet your Teacher

Nadezhda Bocheva

London, UK

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