One Dish Wonders

In this applied practice, we explore how the uniqueness of ingredients is what makes the whole wonderful. We start with the metaphor of exploring the familiarity of a one-dish wonder and then invite you to extend the metaphor beyond. Guided breathing with bodily release as an arrival practice.

Reviews

Beautiful reminder of how the diversity in our lives enrich us and how each unique individual adds so much “flavor and spice” to our experience. Thank you! 🍲