Hello and welcome.
I'm Philippa,
Your host,
And I'm so glad you're joining me today.
Let's start by getting really comfortable.
There is no recommended position or posture today.
You can lie down or sit in any way that feels comfortable for your body.
When you are ready,
Close your eyes if you haven't done so yet.
Inhale gently,
Feeling the breath expand heart center.
Exhale,
Releasing any heaviness.
Inhale gently,
Feel a soft light starting to form in your heart center.
Exhale,
Letting any tension and heaviness leave the body and the mind.
Once more,
Inhale gently,
Feel the light getting stronger in your heart center.
Exhale,
Feeling any remaining heaviness completely leaving the body and the mind.
On your next inhale,
Feel a breath of golden light flowing within you.
On the exhale,
Feel the breath of golden light expanding around you.
Into your auric field,
Forming a cloak of golden lights that envelops you completely.
Bring your awareness to the base of your spine.
A warm golden light is igniting at the base of the spine.
It is rising slowly and softly through your spinal column.
It travels all the way to the crown of your head.
And expands to your auric field.
Forming a continuous shower of golden light that cocoons you.
With warmth,
Protection,
Tranquility.
And serenity.
A stream of this golden light starts swirling at your feet.
Moves toward your calves and knees forming a spiral of golden light.
The spiral further grows encompassing your thighs and your hips.
It grows to embrace your abdomen and lower to meet back.
It grows further to your chest and your upper back.
Extending around your arms and your hands.
The spiral of golden light is now also around your neck and face.
When it reaches your head.
The spiral starts to condense golden light at the top of your crown.
You begin to feel beams of golden light coming through your crown chakra.
Giving you a sense of communion with the light and creation.
And above all gives you a sense of belonging.
Let the golden light clear away any dark energies that you may have picked up from your external environment.
As the golden light continues to move through your energetic body,
It now reaches your cerebellum chakra.
It fills you with a sensation of warmth in your forehead.
Allow the golden light to purify this chakra.
To clear away all densities that have been stored there.
The concentration of golden light in the third eye is intense and strong now.
It is filling you with energies for clarity and enlightenment.
You begin to feel an increased soft warmth in your throat chakra as the golden light begins to concentrate in that chakra.
Allow the golden light to remove any blockages that are present in the area.
You're now feeling the golden light rotating clockwise within your third chakra.
It is bringing through energies of empowerment and truth.
So that you may gain your power to be the truth that you are.
The soft and warmth expansion of your chest.
Is spreading through your arms.
Reaching your hands.
The golden light is now in your heart chakras,
Melting away your sadness,
Your grief,
Your feelings of being alone and uncared for.
You begin to feel an increased rush of energy swirling through your heart chakras now.
As the golden light is restoring your connection to your intuition and to your inner knowing,
Nurturing all parts of you that have been neglected or mistreated.
When the golden light begins to reach your solar plexus chakra.
You start feeling a physical sensation of something being moved It's not uncomfortable.
This is the beginning of the deep clearing of feelings of inadequacy.
Feelings of not being good enough.
And fears of being judged and misinterpreted by others.
Just breathe calmly and smoothly.
And allow the golden light to bring a deep healing to your sense of self,
To restore your authentic sense of self and to empower you to be in this world with all that you are.
You begin to feel the golden light moving through your belly.
All the way down to your sacral chakra.
Where the golden light begins to intensify.
Allow it to melt away your feelings of shame.
Your feelings of guilt.
Your feelings of regret.
Let the golden light fill your sacral chakra with the energies of creation of the Divine Mother.
Feel the arrival of the golden light to your root chakra.
Feel the energy getting stronger.
And working on clearing away your childhood traumas.
Working on healing your wounds of abuse and neglect.
Let the golden light fill your root chakra with the energies of creation of the Divine Father.
Stay in this healing space of the golden light.
And allow it to heal your mind,
Your body.
Your emotions and your spiritual body.
The golden light is beginning to merge with the light that is still shielding your auric field.
As these two lines fully merge.
You are enveloped by a cloak of soft golden light.
You May you carry the shield of golden white light with you.
Take a conscious deep breath in.
And breathe it out.
Bring your awareness to the sensations of your body.
Into your physical space.
You can begin to slowly wiggle your toes and your fingers.
You can stretch your arms overhead.
And stretch your body.
When you are ready.
Gently open your eyes.
May you feel protected and in peace with the shield of golden white lights around you.
