EFT Tapping For Stress & Overwhelm

Feeling stressed, overwhelmed, or like your mind and body just won’t slow down?

This guided EFT tapping practice offers a simple way to pause, connect with what you’re experiencing, and create a little more space and calm.

You’ll be guided through gentle tapping while bringing awareness to stress, overwhelm, and the thoughts or sensations that may be present. You don’t need to force yourself to feel positive or make anything disappear. Instead, this practice invites you to meet yourself exactly where you are.

Use this practice whenever you need a reset—during a stressful day, after an emotionally difficult moment, or anytime you feel like you’re carrying too much.

Good for: stress relief, overwhelm, anxiety, emotional regulation, grounding, nervous system regulation, relaxation, and self-soothing.

Transcript

Invitation to join me now seated on a bolster, A cushion, Or whatever feels comfortable for you. We're gonna do a little EFT tapping today. So to get started, I want to invite you to watch me first so that you can understand the practice, And then join in when you feel ready. What we're gonna do is take our two first fingers, So the index finger and middle finger of both hands, And starting with just dense tapping of your index finger and middle finger at the space between your eyebrows. And then two hands this time, Tapping at your temples, Very gently, Gently tapping, Should not be painful. And then taking your fingers and tapping just at your cheekbone underneath your eyes, Right directly underneath your pupils. On your cheekbones. And then one hand now tapping right at your upper lip, Right below your nose. One hand now tapping under your bottom lip on your chin. And then both fingers now tapping at your collarbones. And then one hand now tapping at the top of your head, Right in the center and top part of your head. And then back to the space between your eyebrows. And repeat this tapping in this way. So eyebrows, Temples. Cheekbones, Upper lip. 10. Collarbones. And then top of your head. Going at your own pace. And then when you're ready, I'm going to invite you. To provide a little. Affirmation to this tapping. So the affirmation we'll start with is, Even though, And you can repeat after me, Even though. I sometimes am stressed and overwhelmed. I love and accept myself. Just as I am. Even though. I'm sometimes stressed and overwhelmed. I love and accept myself. Just as I am. Even though. I sometimes feel stressed and overwhelmed. I love and accept myself. Just as I am. Maybe closing your eyes or resting your gaze down if that feels nice, Even though. I sometimes feel stressed and overwhelmed. I love and accept myself. Just as I am, Continuing with your tapping and repeating after me, Even though I sometimes feel stressed and overwhelmed. I love and accept myself. Just as I am. Even though. I sometimes feel stressed and overwhelmed. I love and accept myself. Just as I am. Even though I sometimes feel stressed and overwhelmed. I love and accept myself. Just as I am. You're going to repeat that for one more round, Continuing with your tapping. Even though. I sometimes feel stressed and overwhelmed. I love and accept myself. Just as I am. Even though. I sometimes feel stressed and overwhelmed. I love and accept myself. Just as I am today. Ah, When you're ready, Taking a pause. Closing your eyes and just. Noticing what's happening on the inside. Noticing if anything has changed. Those subtle shifts as you start to soon. I hope you found this helpful.