19:41

Progressive Muscle Relaxation With Introduction

Name: Progressive Muscle Relaxation With Introduction
Uploaded: 2024-09-16T05:25:06.917Z
Duration: 19 min 41 s
Channel: Felicity Hunter
Description: Progressive muscle relaxation is a technique that involves tensing and then relaxing each muscle group in the body. It can help relieve stress, anger, and tension. If you're new to this practice, this track provides a helpful introduction to the exercise.

by Felicity Hunter

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Progressive muscle relaxation is a technique that involves tensing and then relaxing each muscle group in the body. It can help relieve stress, anger, and tension. If you're new to this practice, this track provides a helpful introduction to the exercise.

Relaxation Stress Anxiety Anger Progressive Muscle Relaxation Parasympathetic Nervous System Bedtime Body Scan Breath Awareness Sensory Awareness Muscle Tension Release Mindfulness Guided Relaxation Parasympathetic Nervous System Activation Stress And Anxiety Reduction Mindfulness Of Thoughts Guided Body Relaxation

Meet your Teacher

Felicity Hunter

Maryborough QLD, Australia

Meet your Teacher

Felicity Hunter

Maryborough QLD, Australia

© 2026 Felicity Hunter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.