Today we're going to explore going deeper into ourselves and connecting with that inner light we all have.
On our day to day we tend to live on a more superficial level,
Identifying constantly with things,
With what we've done,
What we possess,
How we look,
What other people think of us and we tend to forget that there is a deeper level where our inner worth lies,
Where we can connect to our potential and strength,
To our unconditional value,
To our power of creation and to a life of purpose and presence,
That place inside of us which is full of intentional energy and infinite possibilities.
We are born with it but throughout life,
By our culture,
Social pressure,
Stereotypes,
Expectations and the education we received,
We end up disconnecting from that place and it feels like it became lost and we can't find it.
Meditation is a powerful tool to reconnect us to it and allow us to feel that space of inner worth and value,
That power and that unconditional force that is always inside of us.
Today we're going to do an exercise to return to that space,
To that sacred place that fills us with energy and with an internal light that always accompanies us.
This visualization exercise is a tool you can have with you and use every time you feel like you want or need to reconnect with your infinite worth and value.
So now let's begin with our meditation.
Sit in a comfortable position,
Back straight,
Palm of your hands looking up and when you're ready you can close your eyes and take a deep breath and feel how you inhale deeply through your nose,
Exhale slowly through your mouth and connect to how your body begins to relax,
How your shoulders drop down,
How with each in-breath your chest,
Your stomach fills up with the inhale and slowly goes down and empties with the exhale.
Connect with how your body feels when it's full of oxygen.
Now return to your normal breathing rhythm and allow the outside noise to fade away,
The things that you have to do,
What you've been told,
What happened to you.
Breathe to let it all pass by and to focus on this moment right now.
We're going to go deeper than the surface.
We're going to go beyond labels,
Things,
Achievements to what other people think of us.
We're going to go deeper than titles or labels.
Let's go inwards,
Deep within who we are inside to connect with that power of creation,
With that inner strength that we all have.
And now you're going to visualize inside of you,
In your heart,
A very bright light like the sun,
A light that starts in your heart and expands slowly through you.
It's a light that can never be turned off and that is always shining there for you.
Now you're going to see how this light begins to grow inside of you when you direct your attention towards it.
Feel how it begins to expand.
Feel how it begins to grow from your heart to your arms.
Feel it in your hands,
Your fingers.
Feel how that light will grow towards your belly,
Your hips,
Your legs,
Your knees,
Your feet.
Feel the sensation of the light as it grows through your body.
Feel the light growing through your neck,
Your head,
Your face,
Your hair.
Feel the warmth that this light gives you.
The shelter,
The refuge and the support that it is.
It's a light that is always inside of you,
Waiting for you to focus on it and make it shine bright.
It's a light that can never be turned off by anyone.
No one can ever take it away from you.
It's yours always.
Now you're going to connect with intention and consciousness to your inner worth and value that you are enough now as you are without conditions,
Without postponements.
And you're going to repeat to yourself three times in your mind,
I am worthy,
I am enough.
I have infinite value as I am.
And as you repeat these words,
You're going to feel how this light becomes more powerful and brighter.
I am worthy.
I am enough.
I am of infinite value as I am.
Feel how this light intensifies,
How it goes brighter and brighter.
I am worthy.
I am enough.
I am of infinite value as I am now.
Feel in your body how this light intensifies even more.
I am worthy.
I am enough.
I am of infinite value as I am now.
Feel the strength that your light has.
Observe how powerful it is.
And now you're going to feel how your light,
If you keep connecting with it and stay focused on its power and possibilities,
How it can grow and expand further outside from you.
Feel how this light expands out of your body and reaches and connects to others' lights.
And feel within you how it is to connect with people this way,
How powerful and true it is to connect from your inner value and worth towards someone else's inner value and worth.
Feel that real connection,
A deep connection,
An empowering connection.
This place,
This light is always inside of you,
Ready for you to come back to it whenever you need it.
It is your own inner worth,
Your potential to achieve great things,
Things that can make this world be better.
This center,
This unconditional worth,
This power of creation is inside of you.
You were born with it and it's in you.
And remember that only by closing your eyes and taking time with yourself to connect to it,
To see it and feel it,
You can make it shine brighter and brighter.
And stay with this image and come back slowly to the room you're in.
Hear the sounds,
Feel the temperature of the room in your body.
And when you're ready,
Open your eyes.
Something's inside you.
You
