100 Countdown For Deep Sleep | With Music

This track begins with a slow, calming countdown from 100, helping the mind disengage from thoughts and gently transition into rest. After the countdown, the music continues, supporting deep sleep, nervous system regulation, and overnight relaxation. You can listen as you fall asleep and allow the sound to carry you through the night.

There is nothing to focus on... simply rest.

This track is 22 minutes, but you can find on my profile the 8-hour version for a full night.

Transcript

Hi, Welcome, I'm Fatima and I'm going to guide you today through this Countdown Meditation. Just get comfortable, Close your eyes and listen to my voice and my music, Allow yourself to get into a soothing and peaceful sleep. Bring yourself to the experience and stillness. 96 97 96 95 94 93 4 87 86 85 84 83 81 2 78 76 75 74 73 72 3 64 65 64 63 62 56 55 56 57 58 59 60 61 62 63 64 65 67 68 69

Reviews

Thank you Fatima this track is beautiful and
Ethereal . I will definitely use it at bedtime 🙏

Mark