Healing Your Heart After A Breakup - by Faith Hunter

COURSE

Healing Your Heart After A Breakup

With Faith Hunter

Embark on a transformative three-day audio course with Faith Hunter, a renowned wellness expert, as she guides you through a deeply nurturing journey of healing, self-discovery, and empowerment following a breakup. "Healing Your Heart After A Breakup" is designed to address the emotional turmoil of ending a relationship, offering a compassionate path to reclaiming your peace and joy. Through a blend of insightful talks, mindfulness practices, and reflective journaling, you'll learn to embrace your emotions, cultivate self-compassion, and envision a future brimming with hope and new beginnings. This is not just about moving past a breakup; it's a profound journey towards self-love, empowerment, and rediscovery. With Faith's compassionate guidance, you'll emerge from this experience feeling healed, hopeful, and ready to embrace the beauty of life anew. Join her in this soulful exploration to mend your heart, find inner strength, and open yourself up to the endless possibilities of love and life.


Meet your Teacher

Embark on a transformative three-day audio course with Faith Hunter, a renowned wellness expert, as she guides you through a deeply nurturing journey of healing, self-discovery, and empowerment following a breakup. "Healing the Heart" is designed to address the emotional turmoil of ending a relationship, offering a compassionate path to reclaiming your peace and joy. Through a blend of insightful talks, breathwork, meditation, and reflective journaling, you'll learn to embrace your emotions, cultivate self-compassion, and envision a future brimming with hope and new beginnings. Join Faith in this soulful exploration to mend your heart, find inner strength, and open yourself up to the endless possibilities of love and life.

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3 Days

470 students

4.7 stars

13 min / day

Healing

English


Lesson 1

Embrace And Release

Begin your healing journey by acknowledging the whirlwind of emotions that follow a breakup. Faith Hunter gently introduces you to the power of recognizing and validating your feelings through an engaging talk on the importance of emotional acknowledgment. Towards the end, Faith offers calming breathwork, a short grounding meditation to connect you with the present moment, plus a journaling exercise aimed at unveiling your deepest emotions. It's a day dedicated to making peace with your feelings, understanding them as a natural part of the healing process, and learning to release them with love and care.

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Lesson 2

Cultivating Self-Compassion And Inner Peace

On Day 2, Faith guides you toward embracing self-compassion, offering a sanctuary for your heart amidst the pain of a breakup. Through an enlightening talk, you'll explore the significance of treating yourself with the same kindness you'd offer a dear friend. The day is enriched with heart-centered breathwork and a loving-kindness meditation that fosters compassion towards yourself and others. At the end, Faith provides a reflective journaling prompt that invites you to write a letter of compassion to yourself, marking a pivotal moment in your journey toward healing and inner peace.

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Lesson 3

Renewal And Growth

On the final day, Faith inspires you to envision a vibrant future filled with joy, purpose, and new beginnings. An uplifting talk encourages you to rediscover your passions, set meaningful goals, and embrace the opportunities that arise from personal growth and renewal. In the end, she provides a practical and energizing breathwork, and a short visualization meditation to guide you toward imagining a fulfilling path ahead. She concludes with a writing exercise to help solidify your intentions for the future. It's a day to celebrate your resilience, dream boldly, and step confidently into the next chapter of your life.

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4.7 (22)

Recent Reviews

Luke

Luke

November 1, 2025

Thank you for this 🙏🏼

Monique

February 14, 2025

Soothing & hopeful

Alexis

Alexis

November 6, 2024

I found this during days of darkness and sadness, and if it wasn’t for staying consistent with three days and the journaling, I don’t think I would’ve overcome that way with motion so thank you

Javetta

Javetta

August 7, 2024

I’m really enjoyed this course. It offered clear and practical steps to healing from heartbreak.

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