From Regret To Radiance - by Faith Hunter

COURSE

From Regret To Radiance

With Faith Hunter

In this transformative 5-day course with Faith Hunter, you're invited on a journey to navigate and release the emotional burdens of regret while embracing a radiant future filled with self-compassion, mindfulness, and empowered action. Unlock the power to free yourself from the heaviness of regret and step into a life you desire. You will not only discover how to navigate the complexities of regret but also gain tools for lasting emotional freedom. On Days 1-3, Faith will share her perspective, inspirational daily thoughts, breathwork, and short meditations to aid you in moving on this journey. Here's a summary of what you will experience. Intro: Gain an in-depth understanding of regret and its emotional impact. Day 1: Master the art of self-compassion as a healing mechanism. Day 2: Immerse yourself in mindfulness and present-moment awareness. Day 3: Dive into transformative action and personal growth. Day 4: Culminate your journey by integrating all three pillars into a holistic approach to life. Day 6: Learn a breathing technique to dissolve regret at any moment. In the end, this course will be a lasting resource.

HealingRecovery & HealingLetting GoHealth & HappinessStressStress & AnxietySecular MindfulnessSecularMindfulnessGuided ImageryVisualizationHappiness

Meet your Teacher

Faith Hunter
New Orleans, LA, USA

Faith Hunter is a globally recognized wellness expert specializing in self-care, mindfulness, and soulful living. With decades of experience in yoga, meditation, and breathwork, Faith began her transformative journey in the early '90s to cope with profound personal loss, equipping her with the compassion and firsthand knowledge to guide others through their healing processes. She has been featured twice on the cover of Yoga Journal and has appeared on Wendy Williams and The Real Housewives of Potomac, among other media outlets. As an exclusive wellness expert for renowned brands like BeachBody, iFIT Nordic Track, and Fitbit, Faith embodies a unique blend of expertise and approachability. With certifications in yoga, meditation, breathwork, Thai massage, and Reiki, Faith actively trains and mentors other healers around the world. Her best-selling books, including "Shades of the Soul" and "Spiritually Fly," provide daily inspiration and wisdom to thousands worldwide. With this rich tapestry of experiences and insights, Faith Hunter is uniquely qualified to lead you on this journey of letting go of regret and embracing a life of emotional freedom and spiritual growth.

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5 Days

3.7k students

4.7 stars

11 min / day

Healing

English

Lesson 1

The Art Of Self-Compassion

In Day 1 of this transformative journey, you'll explore the empowering realm of self-compassion. You'll discover why self-compassion is essential to healing from regret and fostering emotional well-being. Through daily inspirations, powerful breathwork practices, and a short intimate guided meditation, you'll learn actionable ways to cultivate kindness toward yourself. This enriching experience is designed to arm you with the tools you need to break free from the cycle of self-criticism and set the stage for an uplifted, regret-free life.

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Lesson 2

Mindfulness And Present-Moment Awareness

On Day 2, you will immerse yourself in the enlightening world of mindfulness and present-moment awareness. This session is crafted to help you understand how being present can effectively dissolve the emotional grip of regret. Through uplifting daily inspirations, rejuvenating breathwork exercises, and a short soul-centering guided meditation, you'll acquire the skills to focus on the "here and now," liberating your mind from past regrets and future anxieties. This pivotal day aims to instill in you the consciousness and techniques to enrich your life's present moments, paving the way for a future devoid of the weight of regret.

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Lesson 3

Transformative Action And Personal Growth

On Day 3, you will delve into the transformative power of action and personal growth. This session is tailored to help you understand that your past regrets don't define you but can serve as catalysts for meaningful change. Through motivational daily inspirations, invigorating breathwork practices, and a short transformative guided meditation, you will learn how to turn regret into fuel for actionable growth. This day is your stepping stone to harnessing the lessons from your past experiences, allowing you to take deliberate steps toward a life of purpose, fulfillment, and freedom from the chains of regret.

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Lesson 4

Culminate Your Journey: Integrating The Three Pillars

On Day 4, you will experience the culmination of your transformative journey by integrating all three pillars—self-compassion, mindfulness, and transformative action. This session is designed to weave together the wisdom and practices from the previous days into a unified approach for releasing regret. Through a summary of key takeaways, soul-stirring daily inspirations, and a reflective guided meditation, you'll understand how to free your spirit from the burdens of the past. This day serves as your launching pad, equipping you with a holistic toolbox for lifelong growth, emotional freedom, and unshakable inner peace.

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Lesson 5

Breathwork Meditation To Dissolve Regret

On Day 5 you'll be introduced to a powerful breathwork meditation designed specifically to dissolve feelings of regret whenever they arise. This session acts as a readily available tool that you can use in moments of emotional unrest. Through guided instructions, you'll learn how to harness your breath to shift your emotional state, enabling you to release tension and regret instantly. This simple yet powerful breathing practice will serve as your go-to remedy for achieving immediate relief and emotional clarity, empowering you to face any situation with resilience and grace.

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4.7 (180)

Recent Reviews

harkireet

December 20, 2025

Pragmatic and spiritual! Excellent Faith.

Teresa

July 15, 2025

Faith, this is beautiful and touches my heart just as your book did. Thank you.

Liliana

April 25, 2025

This course is so helpful to learn to release regret. I enjoyed the breathing exercises. The guiding voice of Faith Hunter has so much purpose, kindness, and invites you to believe in oneself. For sure this is one of my favorite courses. I wil revisit this practice as much as I can, I hope to put it in practice during the day or moments when regrets is visiting. Thank you Hope Hunter (love your name too).

LoLa

March 26, 2025

Thank you!

MaryAnn

March 15, 2025

Our mind is a powerful tool. This meditation series teaches techniques to encourage your mind to guide you to your desired results.

Marnie

January 30, 2025

Thank you - perfect timing ❤️

Sandi

January 6, 2025

Awesome teaching. I enjoyed it all. I been trying hard to quit regretting all the things I have done wrong.

Peggy

November 22, 2024

I feel so grateful for your brilliant offering, Faith. Thank you.

Brooke

November 16, 2024

Thank you 💕

Simon

October 11, 2024

I found this to be a really helpful course and one I will return to asca way to embed the practices. Breathwork was particularly useful

Kelly

September 8, 2024

I really enjoyed this course and it found me at the very needed moment. Wonderful!!

Ashley

September 5, 2024

I really appreciated this course. Being able to practice the different breathwprk techniques along with the daily meditation practices was an added bonus! Her voice is soothing and the sound quality is nice. Overall great experience so I'll be checking out more audio segments from this teacher.

Michelle

August 21, 2024

Great breathing techniques for an easy quick release . Thank you

Amy

August 8, 2024

Helps a lot to release #regret

Lori

July 13, 2024

I have alot of regret going through a painful divorce and losing my kids for 10 years. I also lost a close sister and my parents within the past 5 years. Sometimes the regret I feel is so painful. I feel this helped me start the process of moving on, but I have a ways to go.

Armin

July 11, 2024

Love the sessions (5 stars!) but there are some issues in lesson 2-4 where some words are difficult to hear. Sounds to me like some audio problem? (Noise gate?)

Jenny

May 29, 2024

Something as simple as breath work can make so many positive changes for my attitude. The self care tools that you shared were so helpful.

Inonge

May 22, 2024

Thank you Faith

Merilee

May 17, 2024

Beautiful! Makes me feel clean inside from all past pain and regrets. ❤️

Ani

May 16, 2024

Beautiful course. Loved the combination of breathwork and excercises for each day.

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