Deep Sleep And Menopause Support Affirmations – 8 Hour

This 8-hour meditation is designed to support those navigating the physical and emotional transitions of menopause — including pre-menopause, perimenopause, menopause, and post-menopause. You’ll be gently guided into deep, uninterrupted sleep while soft affirmations continue in the background, encouraging your body and mind to feel calm, clear, and supported. These looping affirmations work with your subconscious across multiple sleep cycles, reinforcing a sense of comfort, hormonal balance, and emotional ease. This immersive practice honors the intelligence of the brain and the power of intention to restore and regulate the body. Let your rest be a sanctuary of healing and relief. Female voice, background music.

Transcript

Welcome to the High Vibration Alignment Collective Deep Sleep Meditation Series,

Your sanctuary for rest,

Renewal,

And ease through sound and spirit.

This is an 8-hour meditation designed to support you through multiple sleep cycles and lovingly crafted to provide support for all phases of your bodily transition.

Wherever you are in your journey,

You are supported here.

We begin with a gentle wind down,

Followed by looping affirmations that carry you through the night in deep,

Nourishing rest.

The affirmations are quiet,

Consistent reinforcements designed to support your body,

Your mind,

And your entire being.

They offer calm where there has been tension.

They offer clarity through mental fog and support ease in the body,

Cooling,

And deep emotional balance.

These reminders will gently guide your system toward ease,

Emotional steadiness,

Deep rest,

And connection to self.

There is nothing you need to do but relax and listen.

Tonight is for you.

For comfort.

For ease.

For rest that heals,

Restores,

And supports.

Breathe in slowly.

Now,

Exhale fully.

Let your body soften.

Let your breath guide you.

Exhale.

Let your energy settle.

Take another deep breath in.

And release.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself,

And I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.

I feel safe.

My mind is clear,

Present,

And focused.

I think easily and remember with confidence.

Ideas come to me naturally and effortlessly.

I stay grounded and mentally alert.

My thoughts flow smoothly and calmly.

I sleep deeply and wake feeling restored.

My nights are peaceful and nourishing.

I rest in comfort and ease.

My body relaxes fully into deep sleep.

I feel supported and replenished as I sleep.

I feel like myself.

I feel healthy and strong.

I am fully present in who I am.

My identity is steady and clear.

I am whole,

Grounded,

And aligned.

I recognize myself and feel at home in my body.

My hormones are balanced and regulated.

My cycles are transitioning naturally and peacefully.

My nervous system is calm and resilient.

My body is stable and harmonized.

I feel balanced and supported.

I am light,

Peaceful,

And strong.

I move through each day with ease and vitality.

I enjoy the rhythms of my body.

My presence feels aligned and clear.

My energy is flowing and steady.

My inner rhythm is wise and steady.

I honor the transitions within me.

I feel supported by every breath I take.

My sense of self is vibrant and whole.

My body and mind work together in harmony.

I am safe.

My body is held,

Cradled,

Supported.

I am resting completely.

I am deeply floating in blissful sleep.

My breath is slow.

My mind is soft.

My body is free.

I am sleeping deeply and continuously.

Every breath sustains my healing rest.

My dreams are gentle.

My sleep is deep.

All that matters is this soft floating rest.

I am safe.

I am floating in peace.

I am protected.

I am supported.

I am drifting in deep,

Tranquil rest.

My body is held,

Cushioned,

Supported while I rest.

I am permitted to relax completely.

My breathing is easy.

My mind is quiet.

My body and mind work together in harmony.

My body is cool,

Steady,

And calm.

I am comfortable in my body.

My whole body feels balanced and at ease.

I move through the day with cool,

Grounded comfort.

My entire system is cool and composed.

I am calm,

Centered,

And at peace.

My breath is slow and steady.

My heart feels relaxed and open.

My body is naturally grounded and serene.

I trust myself and my emotions.