The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Faith Aku
This course is a transformative journey designed to help you elevate your personal vibration and contribute to raising humanity's collective consciousness. Through ten guided lessons, you’ll explore mindfulness, compassion, gratitude, and unity, empowering you to align with higher states of peace, love, and harmony. Each conversation and meditation is tailored to deepen your spiritual connection and activate your role in the global movement for a brighter, more conscious future. This course is perfect for beginners and seasoned practitioners who are seeking to expand their awareness and positively impact the world. Each lesson is carefully designed to guide you through a holistic learning experience. - Opening Talk: We begin with a discussion of the primary concept for the day, offering insights and perspectives to deepen your understanding. - Journaling Prompt: engage with a journaling prompt to help you reflect and internalize the lesson, solidifying the concept through personal exploration. - Intentional Activity: To bridge understanding with action, we suggest a simple yet meaningful activity that allows you to embody the teaching in your daily life. - Meditation: Each session concludes with a short meditation, giving you the space to integrate the lesson on a deeper level, align your energy, and step forward with clarity and intention.
Meet your Teacher
read more
13 Days
90 students
5.0 stars
11 min / day
Connection
English
5.0 (9)
Trusted by 35 million people. It's free.

Get the app