Welcome to the Faith Cafe Walking Meditation Series.
Today we set the intention to let go of any stress or anxiety and bring ourselves into a space of positivity,
Focus,
And high vibration.
We will evoke inspiration,
Creativity,
Motivation,
Productivity,
Self-love and acceptance,
Strength and flexibility,
Confidence,
Focus,
Energy,
Safety,
And support.
As always,
The goal is to leave you with a feeling of balance and peace and to raise your spiritual frequency.
We hope that you will be able to make time for yourself each day or several times a week to return to this meditation,
Whether in the morning to start your day with clarity and balance,
Or in the evening to release the energy that no longer serves you.
If you haven't already,
Start walking at a steady pace.
Remember to turn on your fitness tracker if that applies to you.
Shift your attention to your posture.
Is your back straight,
Yet relaxed?
Keep your shoulders back,
Abs pulled in tight,
And tight glutes.
Then allow your shoulders to soften and lower,
Releasing any tension they may be holding.
Notice your forehead.
Smooth away any tightness there,
Letting it feel calm and at ease.
Bring your awareness to your jaw.
Notice any tension and breathe in to release it.
Take a few more deep breaths.
Take a look around you.
Look into the sky.
Fix your eyes on anything you can find as far off in the distance as possible.
Keep gazing as you inhale deeply.
Exhale.
Remember to smile.
Take a moment to check in with your body.
Feel the ground beneath your feet,
Supporting you.
Take a deep breath in,
Feeling your chest rise gently,
And exhale slowly,
Letting your body settle into this relaxed state.
Now,
As you continue to walk,
Do so with purpose and mindfulness.
Feel the connection between your feet and the ground,
Noticing each step as it carries you forward.
Let your arms move naturally at your sides,
Relaxed and effortless.
Bring your focus to the present moment,
Observing the rhythm of your steps and the sensations in your body.
Be here,
Now,
Fully mindful and at ease.
Take a moment to feel grateful for yourself.
Inhaling through your nose,
Take a deep breath.
Now we will start with some affirmations.
Repeat these phrases in your mind and remember to keep taking in your surroundings.
I wake up feeling inspired,
Motivated,
And energized.
I am open to being inspired,
Motivated,
And energized.
I choose to be inspired,
Motivated,
And energized.
I set the intention to be inspired,
Motivated,
And energized.
I am free to be inspired,
Motivated,
And energized.
I embrace feeling inspired,
Motivated,
And energized.
I am grateful that I am inspired,
Motivated,
And energized.
I love that I am inspired,
Motivated,
And energized.
Inhale the feeling as you walk.
Check in on your posture and remember to smile.
I am so productive throughout the day.
I am open to being productive throughout my day.
I choose to be productive throughout my day.
I set the intention to be productive throughout my day.
I am free to be productive throughout my day.
I embrace being productive throughout my day.
I am grateful that I am productive throughout my day.
I love that I am productive throughout my day.
I am so efficient.
Breathing in the feeling and continuing your steps,
I am so productive throughout my day.
I have so much joy throughout my day being so productive.
I am open to being more joyful throughout my day.
I choose to have so much joy throughout my day.
I set the intention to have so much joy throughout my day.
I am free to have so much joy throughout my day.
I embrace feeling joyful throughout my day.
I am grateful that I have so much joy throughout my day.
I love that I have joy throughout my day.
I bring my inner child wherever I go.
I bring this playful side of myself,
Having more joy throughout my day.
The way I go into everything I do is with an uplifting sense of being,
A lightness,
Playfulness,
And effervescence.
I love and accept myself.
I am open to loving and accepting myself now.
I choose to love and accept myself.
I set the intention to love and accept myself.
I am free to love and accept myself.
I embrace self-love and acceptance.
I am grateful I love and accept myself.
I love that I love and accept myself.
Keep walking.
Reflect on what it means to you to embrace full acceptance of yourself.
Breathe in the feeling.
Fill yourselves with appreciation.
I am flexible and strong.
I am open to being flexible and strong.
I choose to be flexible and strong.
I set the intention to be flexible and strong.
I am free to be flexible and strong.
I embrace feeling flexible and strong.
I am grateful that I am flexible and strong.
I love that I am flexible and strong.
Every cell in my body is filled with the feeling of strength and flexibility.
I feel my joints loosening.
My muscles are flexible and strong.
My bones are strong and sturdy.
Check your posture.
Pull back your shoulders and lengthen your neck.
I am confident,
Productive,
And focused.
I am open to being confident,
Productive,
And focused.
I choose to be confident,
Productive,
And focused.
I set the intention to be confident,
Productive,
And focused.
I am free to be confident,
Productive,
And focused.
I embrace feeling confident,
Productive,
And focused.
I am gratefully and confident,
Productive,
And focused.
I love that I am confident,
Productive,
And focused.
I feel so energized.
I accept myself,
Feeling so confident.
Take a deep breath in through your nose as you continue walking.
I am confident,
Productive,
And focused.
I am safe and supported.
I feel so safe and supported.
I am open to being safe and supported.
I choose to be safe and supported.
I set the intention to be safe and supported.
I am free to be safe and supported.
I embrace feeling safe and supported.
I am gratefully and safe and supported.
I love that I am safe and supported.
Take a deep breath in.
Check in on your posture and remember to smile.
Next,
Reflect on your gratitude for this beautiful experience.
Grateful for your ability to walk.
Grateful for your environment.
Think about the best parts of your day.
Reflect on everything that you are thankful for as you move.
Be present in the moment.
Inhale deeply and assess again about yourself.
Think about how you are feeling.
Repeat this affirmation as you continue to walk.
I am focused and satisfied.
I am grateful for this present moment.
One step at a time.
I am focused and satisfied.
I am grateful for this present moment.
I am focused and satisfied.
I am grateful for this present moment.
One step at a time.
Notice how it feels to be fully in your body,
Fully in this moment,
Fully aware.
Notice the relief that comes with taking it one step at a time.
Just enjoy the walk.
Continue to look around and take notice of what you see,
The sounds,
The sensations in your body.
Continue to walk and continue to repeat.
I am at peace.
I am focused and satisfied.
I am grateful for this present moment.
One step at a time.
Keep breathing.
Inhale deeply and exhale.
Focus on your breaths and steps.
I am focused and satisfied.
I am grateful for this present moment.
One step at a time.
Reflect back on the intention of this practice.
Do you feel grounded,
Positive,
And focused?
Are you on a higher vibration than when you started?
Do you feel satisfied?
Take stock of how you are feeling,
Then repeat the affirmation.
Smile.
I am grateful for this present moment.
Bookmark this meditation so that you can revisit it again.
By incorporating this simple yet powerful practice into your routine,
You create space for calm,
Focus,
And renewal.
We look forward to practicing with you again soon.
