1-Minute Box Breathing For Focus, Energy And Stress Relief

Box breathing uses the following pattern: inhale for 4, hold for 4, exhale for 4, hold for 4.
If one minute is all you have, then one minute is all you might need. Enjoy this quick micro-session of box breathing for a quick reset to ease your busy day.

Transcript

This is 1 minute box breathing. We're gonna inhale for 4, Hold for 4, Exhale for 4 and hold for 4. Get ready, Starting now. Take a deep breath in your own rhythm. And welcome back.