1-Minute Meditation For A Quick Dosis Of Calm And Focus

Even quick interventions can be powerful: If one minute is all you have, one minute might be just what you need to find a bit of calm and focus. This 65-second guided meditation is designed to help you regain your equilibrium amidst your busy day.

Transcript

If it feels right for you,

Close your eyes and feel the surface beneath you,

Your feet connected to the ground.

Focus on your breath,

Feel fresh air entering your nostrils,

Going down through your throat into your lungs.

Relax,

Your chest and your belly rising and falling,

In and out.

Now focus your attention on any sounds around you,

Wiggle your fingers and toes and stretch your neck or roll shoulders if your body's craving a little more movement at the moment.

And whenever you're ready,

Open your eyes.