3 Minutes Of Peace And Relaxation With A Crystal Bowl

Enjoy this peaceful meditation that will allow you to savour the voice and vibration of a crystal bowl, even if all you have is 3.5 minutes. This guided mini sound bath will help you find your calm, center and presence.

Transcript

Become still, Relax your shoulders, Relax your mouth, Your jaw, Your forehead, And take three deep breaths with inhales through the nose and long exhales through the mouth, Breathing in, Breathing out, Breathing in, Breathing out, Breathing in, And breathing out. Now let your breath get back to its own pattern and listen to any sounds that you can hear, Your own breathing, The sound of my voice, Sounds near you or further away from you. Focus on the sounds of the ball now, Feel the sound, Feel the vibrations. It's almost time to return now, Take a deep breath, Wiggle your fingers and toes, And welcome back. My name is Eva, Thank you for sharing this moment with me today. Have a beautiful day.