16:52

Breathing For Peace And Relaxation

Name: Breathing For Peace And Relaxation
Uploaded: 2026-03-09T13:52:23.604Z
Duration: 16 min 52 s
Channel: Eva Rihani Skubova
Description: This meditation will help you move away from stress and find peace and relaxation by observing, noticing, and experiencing your breath in your body. We'll look at how different body parts experience breathing. In addition, we will combine breathing with affirmations, inviting even more calm, serenity, and presence to your day.

by Eva Rihani Skubova

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will help you move away from stress and find peace and relaxation by observing, noticing, and experiencing your breath in your body. We'll look at how different body parts experience breathing. In addition, we will combine breathing with affirmations, inviting even more calm, serenity, and presence to your day.

Relaxation Breathing Peace Body Scan Affirmation Mindfulness Self Care Intention Self Care Affirmation Intention Setting Breath Awareness Guided Affirmations Mindful Movement

Meet your Teacher

Eva Rihani Skubova

Munich, Germany

Meet your Teacher

Eva Rihani Skubova

Munich, Germany

© 2026 Eva Rihani Skubova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.