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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWORKSHOP
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Explore Pranayama: Breath is Life
with Ewelina Zablocka
In this one-month workshop, you will dive into the practice of Pranayama. Together with Ewelina, you will start with developing breath awareness, and step-by-step you will move from basic variations of breathing techniques towards more advanced ones. You will learn different techniques, such as energizing, cooling, and balancing breath. Some of the techniques can help to boost metabolism and release toxins, others release anxiety, stress, and a busy mind. You will learn to gradually integrate them into your practice. Please note that the duration of each session is only 1 hour with additional 15 minutes for questions and discussions.
Students will...
Explore 15 Pranayama and Yogic detoxification techniques and gradual progression with the practice
Develop breath awareness that also affects emotional, mental and physical awareness
Understand the benefits and contraindications of the specific techniques
Be introduced to a community of like-minded people
This learning experience includes:
8 one-hour practice sessions where you will learn and practice, plus 15 minutes to discuss and ask questions
Access to a private group to continue the conversation
After each weekend sessions you will receive practice homework for each day of the week in order to bring the practice of Pranayama into your everyday life
PDF with the Pranayama program for the workshop
Guidance on designing your own daily Pranayama routine
A recording of the workshop which you can access up to 3 months after the event
Meet your Teacher
Ewelina Zablocka
Bali, Indonesia
Ewelina is a traveling Yoga and Meditation teacher, self-development coach and holistic healing practitioner. During her world travels, she has immersed herself in the science of Yoga, Ayurveda and different healing methods. She has taught a variety of courses, retreats, and Yoga Teacher Trainings. In her coaching, she supports others on their way towards balance and fulfillment. Her holistic approach encapsulates all-important life areas such as health, emotions, relationships and career.
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Things to know
Please note individual sessions are intended to be informational and educational, and are not a substitute for the advice, treatment and/or diagnosis of a licensed professional.
This workshop will be recorded and all attendees will receive a recording of the session. Please note you will have the option of remaining muted with your camera off if you do not wish to be featured in the recording.
By default your attendance is set to private on the app. You can make it visible to friends within the Workshop settings on the app.
Cancellation policy
Cancel your ticket to this Workshop up to 24 hours before its scheduled start date. Please email us at mentoring@insight.co to request a refund.
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