14:02

Morning Manifestation

by Eva Haro

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.5k

It's a new day and that is worth a celebration! This meditation will help you arrive in your body, using the breath as a tool to land in this exact moment. From this relaxed state, we will start calling in the elevated emotions of the heart, such as gratitude, bliss and wholeness. When we charge our body with these high frequencies, we are able to start creating. We will set a clear intention for the day, and then you'll be ready to step into the most wonderful day!

ManifestationMeditationGratitudeEmotionsOnenessGratitude And CommunityEnergy Field AwarenessIntention SettingBreath HoldingBreathingIntentionsMorningsMorning MeditationsVisualizationsVisualizations Invitations

Transcript

Faithful andων Good morning.

Whether you're still lying in bed or maybe you're more comfortable sitting down,

Do whatever feels best for your body this morning.

Get comfortable and connect to your body.

How did you wake up this morning?

How does your energy feel right now?

Let's start with taking three deep breaths together so we can land and arrive in this exact moment.

So breathing in and let it go.

Breathing in and let it fall.

One more time,

Breathing in and breathing out.

Amazing.

Now feel the aliveness in your body.

What a blessing that you woke up this day.

It's a perfect reason to celebrate your life and to make it the best day ever.

Now feel the energy around your body.

How does your energy feel like?

How far outside of your body can you perceive your energy field?

How big is it this morning?

When we focus more on energy,

Sensation and frequency instead of matter perceivable with your five senses,

We find ourselves in the realm of possibility.

Pure possibility.

This entire day that's ahead of you exists of pure possibilities right now.

So let's create an amazing day and be a magnet to even more wonderful experiences.

Breathe in deeply.

Hold it for five,

Four,

Three,

Two,

One and let it all go effortlessly.

Do this again two more times so we breathe in deeply.

We'll hold for five,

Four,

Three,

Two,

One and we let it fall.

Breathing in.

Hold for three,

Two,

One and let it all go effortlessly.

Now return to your normal breath.

Let it rise and let it fall without any effort.

And now we're going to focus on the elevated heartfelt emotions.

And firstly we'll call in the emotion of gratitude.

Feel the energy of this emotion settling in your body.

As if you are planting a seed of gratitude and it's growing and it's expanding and you feel it taking up your entire body.

You're vibrating at the high frequency of gratitude.

Feel it.

Let it carry you.

Smile.

Everything you desire is being drawn to you right now.

And now focus on the wholeness,

Oneness and bliss.

The highest frequencies on the spectrum.

Feel yourself being one with everything and everyone around you.

There is no separation,

Not between mind and body,

Not between you and me.

It's all one and it's all pure consciousness.

Feel the energy of wholeness,

Of bliss.

Feel it settling in your body.

Notice how good it feels to vibrate at a frequency this high.

Feel the sensation of these emotions expanding.

Feel it in your entire body.

Now your entire body is vibrating at the frequency of bliss.

Smile.

You are alive and a conscious creator of your reality.

Right now you are a magnet of positivity.

It's all coming your way.

Feel the high energy and trust.

And now is a good time to set a clear intention for the day.

What would you like to invite to this day?

It could be presence,

Patience,

Passion,

Courage,

Fun,

Joy,

Whatever resonates with you at this moment.

Whatever comes up.

Now breathe your intention in deep.

With every in-breath you are drawing the energy of your intention in.

And with every out-breath you surrender to the universe,

Trusting that everything is always working out for you.

Breathe your intention in.

Hold it for 5,

4,

3,

2,

1 and surrender completely.

Dare to let your intention go with the out-breath,

Trusting that the universe got your intention and got your message.

Now let it go completely and rest in your awareness for a few moments.

Please.

You just turned pure possibility in a clear intention.

Now you are ready for the amazing day ahead of you.

Enjoy,

Have fun,

Shine your light and always be true to your beautiful self.

If you want to do some more visualization for this day to create something particular,

I invite you to stay around and do that.

Else I wish you the most wonderful day,

Filled with connection and a lot of magic.

Enjoy.

Meet your Teacher

Eva HaroRotterdam, Netherlands

4.8 (390)

Recent Reviews

Natasha

January 29, 2026

Fabulous 👌 thank you for helping start my day in such a magical way ✨️

Rachel

December 4, 2025

Gezellig! Thank you so much, this was a gorgeous start to my day. Beautiful voice and music track!

Deanna

October 29, 2025

I've been meditating daily for a little over 3 months now and this is by far, the best meditation I've found on insight timer yet. It has everything.. breath work, gratitude, intention.. thankyou so much.

Yael

January 19, 2024

Best morning meditation I’ve ever done! I’m vibrating with positive energy 😍

Araz

November 6, 2023

Beautiful 💖

Gigi

December 23, 2022

I like the fact this allowed for space for manifestation rather than through repeated affirmations. It resonated with me. Thank you.

Sa

November 27, 2022

Wonderful. Thank you. 💖

Belinda

June 13, 2022

Really lovely, thank you ❤️ 🙏

Tania

April 22, 2022

Love this 🤍

Alexandra

April 22, 2022

really wonderful. the pace, the tone of voice, and the peace inspired. thank you 🙏

Nichelle

February 12, 2022

Loved the progression

Michelle

January 29, 2022

Wow.... that was incredible. Very powerful and beautiful meditation. Grateful that I listened this morning. 🙏🏻🙏🏻🙏🏻

John

January 27, 2022

Pleasant, calm and peaceful

Kevin

August 29, 2021

Thank you, was wonderful, waking up with this made my day already start on a higher vibration level ❤️

Lisa

March 4, 2021

This was a great way to start my day. Thank you. 💙💚💙

Katrina

February 24, 2021

Great way to start the day

Janica

February 24, 2021

Loved practicing being present with higher frequency vibrations! Very empowering

Mary

February 24, 2021

Beautiful thank you 🙏

Jeff

February 24, 2021

Thanks for posting and getting my day off to a great start

Mike

February 24, 2021

Lovely guide to appreciate your new day and all our possibilities 🙏😊❤️

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© 2026 Eva Haro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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