13:16

Letting Go Of The Day

Name: Letting Go Of The Day
Uploaded: 2021-02-25T16:55:10.000Z
Duration: 13 min 16 s
Channel: Eva Haro
Description: Unwind from your day and get ready for sleep. We'll extend some gratitude to our body and mind, to the blessings we have received, and the challenges we have faced. Then we'll redirect our energy back to our body, and drift off into a deep sleep.

by Eva Haro

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.7k

Unwind from your day and get ready for sleep. We'll extend some gratitude to our body and mind, to the blessings we have received, and the challenges we have faced. Then we'll redirect our energy back to our body, and drift off into a deep sleep.

Letting Go Sleep Gratitude Body Scan Emotional Processing Body Mind Spirit Connection Energy Energy Reclamation

Meet your Teacher

Eva Haro

Rotterdam, Netherlands

Meet your Teacher

Eva Haro

Rotterdam, Netherlands

© 2026 Eva Haro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.