Loving Kindness Exercise

This is a lovely loving kindness meditation that is designed to be a time just for yourself so you can be open with a sense of interest during this practice. You may use this track to increase self-awareness and presence in the current moment.

Reviews

Hi Eva still love doing your meditations . Hope you are keeping well . Love from Ireland . Karen

Very beautiful practice, with great spaces provided. Thanks very much:)

That was great, thank you. Simple and with lots of lovely space and pauses.

Very helpful ☺ thank you

Thank you for this.

Wonderful experience! I experienced a painful day yesterday in which I feel among other emotions resentment and anger. This meditation helped me to start to let go.
Thanks so much!