28:16

Loving Kindness Exercise

Name: Loving Kindness Exercise
Uploaded: 2019-02-20T20:50:13.000Z
Duration: 28 min 16 s
Channel: Eva Bruha
Description: This is a lovely loving kindness meditation that is designed to be a time just for yourself so you can be open with a sense of interest during this practice. You may use this track to increase self-awareness and presence in the current moment.

by Eva Bruha

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a lovely loving kindness meditation that is designed to be a time just for yourself so you can be open with a sense of interest during this practice. You may use this track to increase self-awareness and presence in the current moment.

Loving Kindness Compassion Forgiveness Well Wishes Body Awareness Relaxation Self Awareness Presence Self Compassion Compassion For Others Shoulder Relaxation Breathing Breathing Awareness Loving Kindness Meditations Visualizations

Meet your Teacher

Eva Bruha

Zürich District, Switzerland

Meet your Teacher

Eva Bruha

Zürich District, Switzerland

© 2026 Eva Bruha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.