Relax And Let Go (Extended Version)

Welcome to this gentle meditation practice ( extended version of Relax And Let Go Calming Meditation ) guided by Aswathaman Achu that guides you into a feeling of calmness and relaxation with the guidance of conscious breathing and meditation. You can use this meditation any time you feel anxious, panicky, stressed, or fearful to cultivate relaxation and let go of any stressful emotions and thoughts.

Photo by Karol Wiśniewski
Music By Liborio Conti

Transcript

Welcome,

Dear one,

Take a moment to be comfortable,

Closing your eyes and becoming aware of your breath.

Noticing the breath easily bringing you back into the present moment.

Now,

To ground yourself,

Breathe in and breathe out deeply and slowly for a few moments.

Now breathing in with affirmation,

I relax.

Breathing out with affirmation,

I let go.

Breathing in,

I relax.

Breathing out,

I let go.

I relax.

I let go.

I relax.

I let go.

Keep breathing with this awareness.

Now breathing naturally.

Maybe you can place your palms gently over your heart,

Embracing the flow of your breath into your body.

Embracing the moment of calmness,

Feeling the relaxation filling your whole being.

Letting down and melting away all your tension,

Stress and worries with each breath.

Maybe you can relax your palms with each out-breath.

Letting go of anything that no longer serve you.

You are here,

Filled with peace,

Presence and relaxation.

Feeling grateful for this peaceful moment.

Now taking a deep breath in.

Breathing out slowly.

With a gentle smile,

Open your eyes to the space around you.

Wiggle your fingers and toes.

From my heart to yours,

Namaste.

Reviews

Thank you it was so good to be guided to a place of calm. Loved everything including your voice, the music and the beautiful picture. 💜🙏💜🕊️✨😇 🐝 🌻