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I Am Here & I Am Home
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
81
Welcome to this gentle affirmation meditation practice guided by Aswathaman Achu that guides you into feeling calm and present with the affirmation" I am here and I am home". You can use this meditation any time you feel anxious, panicky, stressed, or fearful to cultivate a sense of presence and let go of any anxious emotions and thoughts. Photo by Carmen Ong, Music by Liborio Conti.
MeditationHeart CenteringGratitudePresent MomentCalmAnxiety ReliefPresent Moment AwarenessAffirmationsAffirmation MeditationsBreathing Awareness
Meet your Teacher

Euphoria Wellness
Tamil Nadu, India
