I Am Here & I Am Home

Welcome to this gentle affirmation meditation practice guided by Aswathaman Achu that guides you into feeling calm and present with the affirmation" I am here and I am home".
You can use this meditation any time you feel anxious, panicky, stressed, or fearful to cultivate a sense of presence and let go of any anxious emotions and thoughts.

Photo by Carmen Ong, Music by Liborio Conti.

Transcript

Welcome my friend,

Allowing yourself to be comfortable to enjoy this mini affirmation meditation.

I am here and I am home.

Gently close your eyes and tune into your breath.

Breathe in and breathe out a bit more deeply,

Relaxing with the slow and the long rhythm of your in-breath and out-breath,

Now breathing slowly and effortlessly.

Listen to,

Breathe and embrace the power of the relaxing affirmation.

I am here and I am home.

I am here and I am home.

Feeling and embracing the power of the affirmation.

I am here and I am home.

I am here and I am home.

One more time.

I am here and I am home.

Feeling calm and grateful for this moment.

Breathing in love and breathing out gratitude.

Maybe you can place your palms gently over your heart.

Embracing the presence of this beautiful present moment with love and gratitude in your heart.

Feeling your inner presence.

You are here.

You are home.

Now take a deep breath in and breathe out.

Relax yourself and your palms.

With a gentle smile,

Open your eyes,

Coming back to the space around you.

Coming home here in the present moment.

From my heart to yours,

Namaste.

Reviews

Always a wonderful way to begin a beautiful day with Achu! 🙏❤️😊

Lovely meditation to start the day. Thank you 🙏🏻

I Am Here 🌈🌻 I Am 🏡 absolutely Beautiful affirmation meditation Thankyou Achu this has rippled my ❤️this morning 🙏❤️

Beautiful. fully embodied meditation . I am here I am home. Peaceful, delicate, gentle .Its beautiful to come home. Thanks so much Achu!🙏🏽💚✨💚🕊️

Thank you, Achu. I loved this affirmation. I also found this feel very grounding. 🙏🏻

Achu 😇
The absolute silence around your words made this extra special for me.
I am here, in this body
I am home
I am filled with love and gratitude.
What more is there to say? Oh, thank you 🙏🏻 🌦️🌻