Serene Forest Setting With Alpha Waves

Allow this meditation to carry you off to a peaceful forest setting with chirping birds and a trickling creek nearby. Embedded within this track are binaural beats tuned to a 10Hz offset, so wear quality headphones where available for maximum effect. These binaural beats will entrain your brainwaves into an alpha state, which will put you in a more relaxed, calm, and focused state of being. Thank you for considering this track in your meditation practice, and follow me here on Insight Timer for additional content to come!