05:10

Permission To Rest - Take A Five Series

Name: Permission To Rest - Take A Five Series
Uploaded: 2025-12-23T02:47:23.433Z
Duration: 5 min 10 s
Channel: Eric Schott

by Eric Schott

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle meditation invites you to step out of the noise of the day and into a space of calm, ease, and quiet presence. Through soft breathing and soothing imagery, you’ll watch the mental chatter begin to settle; like snow drifting gently to the bottom of a shaken globe. As awareness moves through the breath and the body, tension loosens and the mind is reminded that it’s safe to rest. By the end, you’ll feel grounded, supported, and ready to fully unwind. Thanks for listening – follow me here for more content in the future!

Relaxation Meditation Breathing Visualization Mindfulness Body Scan Self Affirmation Short Meditation Breath Awareness Mind Clearing Visualization Head Focus Wave Visualization Thought Acknowledgment Body Relaxation

Meet your Teacher

Eric Schott

Pennsylvania, USA

Meet your Teacher

Eric Schott

Pennsylvania, USA

© 2026 Eric Schott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.